Top 10 · Updated October 2026

Least Processed Parboiled White Rices

8 of the top 10 parboiled white rices products sit in NOVA group 1 — the least processed end of the scale. The parboiled white rices with the lowest NOVA processing group — fewer industrial ingredients and additives. We checked 11 parboiled white rices with complete data.

  1. 1 Parboiled Reis

    Parboiled Reis

    Aldi · 1000g
    b NOVA 1 348 kcal 0.5 g sugar 8.1 g protein 0.6 g fat

    Also: Palm oil free · Vegan · Vegetarian

  2. 2 Riz Long Grain

    Riz Long Grain

    Bon-Ri · 8 x 125 g
    b NOVA 1 355 kcal 0 g sugar 7.3 g protein 0.8 g fat

    Also: Palm oil free · Vegan · Vegetarian

  3. 3 Arroz Longo Extra Vaporizado cozinha velha

    Arroz Longo Extra Vaporizado cozinha velha

    Cozinha Velha · 1 kg
    b NOVA 1 347 kcal 0.1 g sugar 7.1 g protein 0.9 g fat

    Also: Palm oil free · Vegan · Vegetarian

  4. 4 Konyhakész Rizs

    Konyhakész Rizs

    Riceland · 4 x 100g
    b NOVA 1 345 kcal 0.1 g sugar 7 g protein 0.9 g fat

    Also: Palm oil free · Vegan · Vegetarian

  5. 5 Long Grain White Original Enriched Parboiled Rice

    Long Grain White Original Enriched Parboiled Rice

    Ben's Original · 5lb (2.27kg)
    b NOVA 1

    Also: Palm oil free · No additives

  6. 6 Golden Parboiled Rice

    Golden Parboiled Rice

    Blue Ribbon Rice · 32 Oz (2 lbs)
    b NOVA 1 378 kcal 0 g sugar 6.7 g protein 0 g fat

    Also: Palm oil free · No additives

  7. 7 Reis

    Reis

    Golden Sun · 1kg
    c NOVA 1 350 kcal 0.4 g sugar 7.4 g protein 0.3 g fat

    Also: Palm oil free · Vegan · Vegetarian

  8. 8 Reis Parboiled

    Reis Parboiled

    Edeka · 1kg
    c NOVA 1 349 kcal 0.5 g sugar 6.9 g protein 1.8 g fat

    Also: Palm oil free · Vegan · Vegetarian

  9. 9 Onion & Sweet Potato Bhaji

    Onion & Sweet Potato Bhaji

    Specially Selected · 270g
    b NOVA 3 132 kcal 3.8 g sugar 3.2 g protein 2.4 g fat

    Also: Palm oil free · Vegan · Vegetarian

  10. 10 Wholegrain rice

    Wholegrain rice

    Ben's Original · 250gm
    b NOVA 3 164 kcal 0.5 g sugar 3.7 g protein 2.5 g fat

    Also: Palm oil free · Vegan · Vegetarian

How we built this list

We ranked all published parboiled white rices on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

More parboiled white rices rankings

Healthiest Parboiled White Rices by Nutri-ScoreHighest-Protein Parboiled White RicesLowest-Calorie Parboiled White RicesBest Low-Sugar Parboiled White Rices All parboiled white rices