Comparison
Reis vs Wholegrain rice
Neither product is clearly better overall — it depends on what matters most to you.
Nutrition per 100 g
| Nutrient | Reis | Wholegrain rice |
|---|---|---|
| Nutri-Score | c | b |
| NOVA group | 1 | 3 |
| Calories | 350 kcal | 164 kcal |
| Fat | 0.3 g | 2.5 g |
| Saturated fat | 0.3 g | 0.5 g |
| Sugars | 0.4 g | 0.5 g |
| Salt | 0 g | 0 g |
| Fiber | 2 g | 1.9 g |
| Protein | 7.4 g | 3.7 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Wholegrain rice has 53% fewer calories (164 kcal vs 350 kcal).
- Reis has 88% less fat (0.3 g vs 2.5 g).
- Reis has 50% more protein (7.4 g vs 3.7 g).
- Wholegrain rice has the better Nutri-Score.
- Reis is less processed (lower NOVA group).
Ingredients
Reis
Long Grain rice
Wholegrain rice
Steamed parboiled wholegrain rice (98%), sunflower oil.
FAQ
Which is healthier: Reis or Wholegrain rice?
Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Wholegrain rice has fewer calories: 164 kcal versus 350 kcal per 100 g.
Which has less sugar?
Reis has less sugar: 0.4 g versus 0.5 g per 100 g.