Comparison
Riz Long Grain vs Reis Parboiled
Overall, Riz Long Grain has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Riz Long Grain | Reis Parboiled |
|---|---|---|
| Nutri-Score | b | c |
| NOVA group | 1 | 1 |
| Calories | 355 kcal | 349 kcal |
| Fat | 0.8 g | 1.8 g |
| Saturated fat | 0.2 g | 1.5 g |
| Sugars | 0 g | 0.5 g |
| Salt | 0 g | 0 g |
| Fiber | 1.3 g | 0 g |
| Protein | 7.3 g | 6.9 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Riz Long Grain has 56% less fat (0.8 g vs 1.8 g).
- Riz Long Grain has 87% less saturated fat (0.2 g vs 1.5 g).
- Riz Long Grain has no sugar, while Reis Parboiled has 0.5 g.
- Riz Long Grain has 100% more fiber (1.3 g vs 0 g).
- Riz Long Grain has the better Nutri-Score.
Ingredients
Riz Long Grain
Riz long grain étuvé de qualité supérieure.
Reis Parboiled
Reis
FAQ
Which is healthier: Riz Long Grain or Reis Parboiled?
Overall, Riz Long Grain has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Reis Parboiled has fewer calories: 349 kcal versus 355 kcal per 100 g.
Which has less sugar?
Riz Long Grain has less sugar: 0 g versus 0.5 g per 100 g.