Comparison
Parboiled Reis vs Wholegrain rice
Overall, Parboiled Reis has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Parboiled Reis | Wholegrain rice |
|---|---|---|
| Nutri-Score | b | b |
| NOVA group | 1 | 3 |
| Calories | 348 kcal | 164 kcal |
| Fat | 0.6 g | 2.5 g |
| Saturated fat | 0.2 g | 0.5 g |
| Sugars | 0.5 g | 0.5 g |
| Salt | 0 g | 0 g |
| Fiber | 1.9 g | 1.9 g |
| Protein | 8.1 g | 3.7 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Wholegrain rice has 53% fewer calories (164 kcal vs 348 kcal).
- Parboiled Reis has 76% less fat (0.6 g vs 2.5 g).
- Parboiled Reis has 60% less saturated fat (0.2 g vs 0.5 g).
- Parboiled Reis has 54% more protein (8.1 g vs 3.7 g).
- Parboiled Reis is less processed (lower NOVA group).
Ingredients
Parboiled Reis
Langkornreis 100%. Das Produkt kann Spuren von Weizen enthalten
Wholegrain rice
Steamed parboiled wholegrain rice (98%), sunflower oil.
FAQ
Which is healthier: Parboiled Reis or Wholegrain rice?
Overall, Parboiled Reis has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Wholegrain rice has fewer calories: 164 kcal versus 348 kcal per 100 g.
Which has less sugar?
Parboiled Reis has less sugar: 0.5 g versus 0.5 g per 100 g.