Tortilla crusted tilapia
Tortilla crusted tilapia provides 189 kcal per 100 g, with 0.7 g of sugars and 15.5 g of protein. That is 21% less sugar than the average product in this category. Its Nutri-Score is B and it is classified as NOVA 4 (ultra-processed food). It is listed in the Tilapia category. Contains: fish, gelatin, gluten, milk, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 5.3 onz (148 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 189 kcal | 280 kcal | 124 +52% | |
| Total fat | 7.4 g | 11 g | 14% | 4.3 +73% |
| Saturated fat | 1 g | 1.5 g | 8% | 1.1 −5% |
| Carbohydrates | 14.2 g | 21 g | 8% | 4.9 +188% |
| Total sugars | 0.7 g | 1 g | 0.9 −21% | |
| Dietary fiber | 0.2 g | 0.3 g | 1% | 0.3 −42% |
| Protein | 15.5 g | 23 g | 46% | 16.6 −6% |
| Salt | 0.8 g | 1.2 g | 0.4 +113% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 251 Tilapia products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from February 2023. Other values: Open Food Facts.
Compared with other tilapia
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Tilapia, bleached wheat flour, water, vegetable oil (canola, cottonseed, and/or soybean), tortilla chips [whole yellow corn, ground white corn treated with calcium hydroxide, water, vegetable oil (contains one or more of the following: corn, cottonseed, soybean, and/or sunflower)], modified corn starch, enriched bleached wheat flour (flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), contains 2% or less of: enriched wheat flour (flour, niacin, ferrous sulfate, thiamine mononitrate, riboflavin, folic acid), sunflower lecithin, salt, soy lecithin, yeast, citric acid, whey, lactic acid, white corn flour, tragacanth gum, disodium guanylate, disodium inosinate, natural flavors, sugar, garlic powder, yellow corn flour, torula yeast, corn starch, yeast extract, spices, soy flour, vinegar, garlic, vegetable oil shortening (soybean), chili pepper, leavening (sodium aluminum phosphate, sodium bicarbonate, sodium acid pyrophosphate, monocalcium phosphate), chili powder (chili pepper, cumin, oregano, salt, dehydrated garlic), gelatin, onion powder, dextrose, chipotle pepper, natural extractives of lime, artificial coloring (dextrose, red 40, red 40 lake, blue 1, yellow 5, yellow 6), caramel color, paprika extract (color).
- Allergens
- FishGelatinGlutenMilkSoybeans
Additives 21
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 5.3 onz (148 g)
- Sold in
- United States
- Barcode
- 0035493015255
Prices reported by shoppers
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Frequently asked questions
How many calories are in Tortilla crusted tilapia?
Tortilla crusted tilapia contains 189 kcal per 100 g and about 280 kcal per serving (5.3 onz (148 g)).
How much sugar is in Tortilla crusted tilapia?
Tortilla crusted tilapia has 0.7 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Tortilla crusted tilapia healthy?
It has a Nutri-Score of B (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Tortilla crusted tilapia vegan?
Based on its ingredient list, it is not vegan.
What allergens does Tortilla crusted tilapia contain?
According to the label data it contains: Fish, Gelatin, Gluten, Milk, Soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated November 14, 2020. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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