Tofu bio ao natural

by cem porcento 350 g in Plain tofu Barcode 5604321022489
Very good nutritional quality
Processed food
Green-Score
a+
Environmental impact estimate

Tofu bio ao natural by cem porcento provides 123 kcal per 100 g, with 0.4 g of sugars and 13.2 g of protein. That is 34% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 3 (processed food). It is listed in the Plain tofu category and comes in a 350 g pack.

Nutrient levels per 100 g

Fat
7.6 g · Moderate
Saturated fat
2.7 g · Moderate
Sugars
0.4 g · Low
Salt
0.1 g · Low

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Serving size: 100g

Nutrient Per 100 g Per serving% DV* Category avg
Calories 123 kcal 123 kcal 125
Total fat 7.6 g 7.6 g 10% 7.2 +6%
Saturated fat 2.7 g 2.7 g 14% 1.2 +128%
Carbohydrates 0.4 g 0.4 g 0% 1.5 −74%
Total sugars 0.4 g 0.4 g 0.6 −34%
Added sugars 0 g 0 g 0% 0 −100%
Dietary fiber 1.3 g 1.3 g 5% 1.9 −33%
Protein 13.2 g 13.2 g 26% 13.2
Salt 0.1 g 0.1 g 0.1

*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 287 Plain tofu products on Foodmetria.

Compared with other plain tofu

Calories lower 43%
Sugars lower 33%
Salt higher 27%
Saturated fat higher 1%
Protein top 51%
Fiber top 57%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

Água, feijão de soja; estabilizador: sulfato de cálcio.

VeganVegetarian
May contain traces
CeleryGlutenMustardNutsPeanutsSesame seedsSoybeans

Additives 1

Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.

Product details

Quantity
350 g
Serving size
100g
Labels & certifications
VegetarianOrganicEU OrganicVegan
Sold in
France
Barcode
5604321022489

Prices reported by shoppers

Loading prices…

Frequently asked questions

How many calories are in Tofu bio ao natural?

Tofu bio ao natural contains 123 kcal per 100 g and about 123 kcal per serving (100g).

How much sugar is in Tofu bio ao natural?

Tofu bio ao natural has 0.4 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Tofu bio ao natural healthy?

It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.

Is Tofu bio ao natural vegan?

Based on its ingredient list, it appears to be vegan. Always check the package label.

What allergens does Tofu bio ao natural contain?

No allergens are listed in the label data. It may also contain traces of celery, gluten, mustard, nuts, peanuts, sesame seeds, soybeans. Recipes change — always check the package label.

Source: Open Food Facts (ODbL). Last updated September 30, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

Reviews

No reviews yet. Tried Tofu bio ao natural? Be the first to share how it tastes.

Write a review

Your rating

Reviews are moderated. See our Privacy Policy.

Compare & rankings

Healthier alternatives

Best in category →

Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.

More plain tofu

View all →

More from cem porcento

View all →