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Toasted Rice & Wheat Flakes
Toasted Rice & Wheat Flakes by Waitrose provides 374 kcal per 100 g, with 12.3 g of sugars and 7.3 g of protein. Its Nutri-Score is C and it is classified as NOVA 3 (processed food). It is listed in the Mixed cereal flakes category and comes in a 500g pack. Contains: gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 30g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 374 kcal | 112 kcal | 376 | |
| Total fat | 0.9 g | 0.3 g | 0% | 2.1 −57% |
| Saturated fat | 0.3 g | 0.1 g | 1% | 0.6 −47% |
| Carbohydrates | 83.1 g | 24.9 g | 9% | 77 +8% |
| Total sugars | 12.3 g | 3.7 g | 12.6 | |
| Added sugars | 1.6 g | 0.5 g | 1% | 7.2 −78% |
| Dietary fiber | 2.4 g | 0.7 g | 3% | 6.1 −61% |
| Protein | 7.3 g | 2.2 g | 4% | 9.6 −24% |
| Salt | 0.5 g | 0.2 g | 0.9 −38% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 225 Mixed cereal flakes products on Foodmetria.
Compared with other mixed cereal flakes
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Rice (73%), whole wheat (24%), sugar, barley malt extract, salt, niacin, iron, pantothenic acid (B5), vitamin B12, vitamin D, thiamin (B1), riboflavin (B2), folic acid, vitamin B6
- Allergens
- Gluten
Product details
- Quantity
- 500g
- Serving size
- 30g
- Sold in
- United Kingdom
- Barcode
- 5000169632703
Prices reported by shoppers
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Frequently asked questions
How many calories are in Toasted Rice & Wheat Flakes?
Toasted Rice & Wheat Flakes contains 374 kcal per 100 g and about 112 kcal per serving (30g).
How much sugar is in Toasted Rice & Wheat Flakes?
Toasted Rice & Wheat Flakes has 12.3 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Toasted Rice & Wheat Flakes healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Toasted Rice & Wheat Flakes contain?
According to the label data it contains: Gluten. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
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