Swedish Meatballs with Mashed Potatoes

by Banquet in Meals Barcode 0031000007157
Average nutritional quality
Ultra-processed food

Swedish Meatballs with Mashed Potatoes by Banquet provides 132 kcal per 100 g, with 0.3 g of sugars and 5.4 g of protein. That is 89% less sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the Meals category. Contains: beef, celery, eggs, gluten, milk, pork, soybeans.

Nutrient levels per 100 g

Fat
5.7 g · Moderate
Saturated fat
2 g · Moderate
Sugars
0.3 g · Low
Salt
1 g · Moderate

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Serving size: 1 Meal (296 g) (296 g)

Nutrient Per 100 g Per serving% DV* Category avg
Calories 132 kcal 390 kcal 178 −26%
Total fat 5.7 g 17 g 22% 7.9 −27%
Saturated fat 2 g 6 g 30% 2.8 −27%
Carbohydrates 13.2 g 39 g 14% 17.8 −26%
Total sugars 0.3 g 1 g 3.1 −89%
Dietary fiber 1.4 g 4 g 14% 2 −33%
Protein 5.4 g 16 g 32% 8.7 −38%
Salt 1 g 2.8 g 1.2 −18%

*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 5047 Meals products on Foodmetria.

Compared with other meals

Calories lower 37%
Sugars lower 12%
Salt lower 50%
Saturated fat higher 46%
Protein top 65%
Fiber top 52%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

SAUCE: Water, Sour Cream (Milk, Cream, Whey, Modified Food Starch, Sodium Phosphate, Guar Gum, Carrageenan, Calcium Sulfate, Locust Bean Gum, Sodium Citrate, Culture, Natamyacin [Natural Preservative]), Modified Corn Starch, Soybean Oil, Salt, Onions, Nonfat Dry Milk, Beef Flavor (Cooked Beef, Yeast Extract, Maltodextrin, Caramelized Sugar Syrup, Beef Tallow, Beef Extract, Vegetable Juice Concentrates [Onion, Carrot, Celery], Salt, Sugar, Corn Starch, Lactic Acid, Flavorings) , Rochester Sauce (Distilled Vinegar, Corn Syrup, Water, Salt, Garlic Powder, Spices, Tamarind, Natural Flavor) Burgundy Wine, Canola Oil, Garlic, Caramel Color, Butter (Cream, Salt), Ground Black Pepper, Xanthan Gum, Guar Gum. EGG NOODLES: Water, Durum Flour ([Durum Wheat Semolina, Niacin, Ferrous Sulfate [Iron], Thiamine Mononitrate, Riboflavin, Folic Acid], Dried Whole Eggs), Soybean Oil. SWEDISH MEATBALLS: Made with Mechanically Separated Chicken, Pork, Beef, Water, Textured Vegetable Protein (Soy Flour, Caramel Color), Soy Protein Concentrate, Breader (Enriched Bleached Wheat Flour [Bleached Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Durum Flour, Leavening [Sodium Bicarbonate, Sodium Acid Pyrophosphate], Yeast), Salt, Dried Onion, Crushed Garlic, Soy Sauce (Water, Wheat, Soybeans, Salt, Less than 0.1% Sodium Benzoate [Preservative]), Caramel Color, Sodium Tripolyphosphate, Nutmeg, Natural Flavors, Soy Lecithin, Citric Acid. CONTAINS: EGG, MILK, SOY, WHEAT.

Palm oil freeNot veganNot vegetarian
Allergens
BeefCeleryEggsGlutenMilkPorkSoybeans

Additives 16

Moderate overexposure risk
High overexposure risk
E322 - Lecithins
Antioxidant
E322i - Lecithin
Antioxidant
High overexposure risk
E412 - Guar gum
Emulsifier
High overexposure risk
High overexposure risk

Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.

Product details

Serving size
1 Meal (296 g) (296 g)
Sold in
United States
Barcode
0031000007157

Prices reported by shoppers

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Frequently asked questions

How many calories are in Swedish Meatballs with Mashed Potatoes?

Swedish Meatballs with Mashed Potatoes contains 132 kcal per 100 g and about 390 kcal per serving (1 Meal (296 g) (296 g)).

How much sugar is in Swedish Meatballs with Mashed Potatoes?

Swedish Meatballs with Mashed Potatoes has 0.3 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Swedish Meatballs with Mashed Potatoes healthy?

It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.

Is Swedish Meatballs with Mashed Potatoes vegan?

Based on its ingredient list, it is not vegan.

What allergens does Swedish Meatballs with Mashed Potatoes contain?

According to the label data it contains: Beef, Celery, Eggs, Gluten, Milk, Pork, Soybeans. Recipes change — always check the package label.

Source: Open Food Facts (ODbL). Last updated February 10, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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