Organic Spanish Style Rice with Quinoa, Peppers & Corn

by Seeds of Change in Meals Barcode 0748404471056
Average nutritional quality
Ultra-processed food

Organic Spanish Style Rice with Quinoa, Peppers & Corn by Seeds of Change provides 193 kcal per 100 g, with 0 g of sugars and 4 g of protein. That is 100% less sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the Meals category. Contains: soybeans.

Nutrient levels per 100 g

Fat
3 g · Low
Saturated fat
0.3 g · Low
Sugars
0 g · Low
Salt
0.8 g · Moderate

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Serving size: 1 cup (150 g)

Nutrient Per 100 g Per serving% DV* Category avg
Calories 193 kcal 290 kcal 178 +9%
Total fat 3 g 4.5 g 6% 7.9 −62%
Saturated fat 0.3 g 0.5 g 3% 2.8 −88%
Carbohydrates 37.3 g 56 g 20% 17.8 +110%
Total sugars 0 g 0 g 3.1 −100%
Added sugars 0 g 0 g 0% 1.2 −100%
Dietary fiber 3.3 g 5 g 18% 2 +65%
Protein 4 g 6 g 12% 8.7 −54%
Salt 0.8 g 1.2 g 1.2 −31%

*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 5047 Meals products on Foodmetria.

Compared with other meals

Calories higher 32%
Sugars lower 1%
Salt lower 36%
Saturated fat lower 14%
Protein top 78%
Fiber top 15%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

water, whole grain brown rice*, corn*, red bell peppers*, sunflower oil*, whole grain quinoa*, sea salt, tomato powder*, spices*, soy lecithin*, onion powder*, garlic powder*, red bell pepper flavor* [red bell pepper puree*, natural flavor, miso* (fermented soybeans*, salt), flavor*], paprika* (color), cilantro flavor* (flavor*, cilantro*, natural flavor),

Palm oil freeMaybe veganMaybe vegetarian
Allergens
Soybeans

Additives 2

E322 - Lecithins
Antioxidant
E322i - Lecithin
Antioxidant

Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.

Product details

Serving size
1 cup (150 g)
Labels & certifications
OrganicNo GMOsNon GMO project
Sold in
United States, world
Barcode
0748404471056

Prices reported by shoppers

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Frequently asked questions

How many calories are in Organic Spanish Style Rice with Quinoa, Peppers & Corn?

Organic Spanish Style Rice with Quinoa, Peppers & Corn contains 193 kcal per 100 g and about 290 kcal per serving (1 cup (150 g)).

How much sugar is in Organic Spanish Style Rice with Quinoa, Peppers & Corn?

Organic Spanish Style Rice with Quinoa, Peppers & Corn has 0 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Organic Spanish Style Rice with Quinoa, Peppers & Corn healthy?

It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.

What allergens does Organic Spanish Style Rice with Quinoa, Peppers & Corn contain?

According to the label data it contains: Soybeans. Recipes change — always check the package label.

Source: Open Food Facts (ODbL). Last updated June 1, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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