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Quinoa Pouch
Quinoa Pouch by Seeds of Change provides 183 kcal per 100 g, with 0.4 g of sugars and 5 g of protein. That is 86% less sugar than the average product in this category. Its Nutri-Score is B and it is classified as NOVA 3 (processed food). It is listed in the Quinoa category and comes in a 8.5 oz pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 pouch (240 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 183 kcal | 440 kcal | 323 −43% | |
| Total fat | 2.9 g | 7 g | 9% | 5.4 −46% |
| Saturated fat | 0.6 g | 1.5 g | 8% | 0.7 −9% |
| Carbohydrates | 34.6 g | 83 g | 30% | 54.3 −36% |
| Total sugars | 0.4 g | 1 g | 2.9 −86% | |
| Added sugars | 0 g | 0 g | 0% | 0.1 −100% |
| Dietary fiber | 4.2 g | 10 g | 36% | 6.7 −38% |
| Protein | 5 g | 12 g | 24% | 11.7 −57% |
| Salt | 0.6 g | 1.4 g | 0.3 +136% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1108 Quinoa products on Foodmetria.
Compared with other quinoa
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Water, while grain brown rice, green lentils, black quinoa, red quinoa, less than 2% of extra virgin olive oil, sea salt, garlic powder, dehydrated garlic, onion powder, minced garlic, parsley, black pepper, sunflower oil
Product details
- Quantity
- 8.5 oz
- Serving size
- 1 pouch (240 g)
- Labels & certifications
- No GMOsOrganicUSDA OrganicNon GMO project
- Sold in
- United States
- Barcode
- 0748404450044
Prices reported by shoppers
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Frequently asked questions
How many calories are in Quinoa Pouch?
Quinoa Pouch contains 183 kcal per 100 g and about 440 kcal per serving (1 pouch (240 g)).
How much sugar is in Quinoa Pouch?
Quinoa Pouch has 0.4 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Quinoa Pouch healthy?
It has a Nutri-Score of B (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated September 29, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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