Top 10 · Updated October 2026

Lowest-Calorie Quinoa

The 10 lightest quinoa products on this list range from 32 to 82.5 kcal per 100 g. The quinoa with the fewest calories per 100 g, so you can compare energy density at a glance. We checked 1045 quinoa with complete data.

1

Quinoa noir

b 32 kcal 0 g sugar 8 g protein 0 g fat
2

Quinoa

Marco Polo

c 33 kcal 6.7 g sugar 0 g protein 0 g fat

Also: Vegan · Vegetarian
3

Quinoa - Lessata al Naturale

D'Amico · 400 gr

c NOVA 3 42 kcal 0.2 g sugar 1.7 g protein 0.3 g fat

Also: Palm oil free · Vegan · Vegetarian
4

Quinoa, tomate, paprika & courgette

Albert heijn

b 53 kcal 2.5 g sugar 2 g protein 1.5 g fat
5

Quinoa Bio

b 54 kcal 0 g sugar 0 g protein 6 g fat
6

Findus Kürbis Quinoa

Findus · 400g

b 73 kcal 2.4 g sugar 3.2 g protein 2.1 g fat

Also: No additives
7

Quinoa mješavina

ledo · 400 g

b NOVA 1 73 kcal 2.4 g sugar 3.2 g protein 0.8 g fat

Also: Palm oil free · Vegan · Vegetarian
8

Quinoa

Bonduelle

b 75 kcal 0.9 g sugar 2.8 g protein 1.9 g fat
9

Quinoa

organic bio · 100 g

b NOVA 3 78 kcal 3.9 g sugar 8.8 g protein 3 g fat

Also: Palm oil free · Vegan · Vegetarian
10

Cotti a Vapore Quinoa

Valfrutta · 3 x 140 gr.

b NOVA 3 82 kcal 4.1 g sugar 4.8 g protein 2.1 g fat

Also: Palm oil free · No additives

How we built this list

We ranked all published quinoa on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

More quinoa rankings

Healthiest Quinoa by Nutri-Score Highest-Protein Quinoa Least Processed Quinoa Best Low-Sugar Quinoa All quinoa