Organic Quinoa & Brown Rice with Garlic

by Seeds of Change 240 g in Quinoa Barcode 0748404420238
Good nutritional quality
Processed food
Green-Score
e
Environmental impact estimate

Organic Quinoa & Brown Rice with Garlic by Seeds of Change provides 185 kcal per 100 g, with 0.2 g of sugars and 3.3 g of protein. That is 94% less sugar than the average product in this category. Its Nutri-Score is B and it is classified as NOVA 3 (processed food). It is listed in the Quinoa category and comes in a 240 g pack.

Nutrient levels per 100 g

Fat
3.3 g · Moderate
Saturated fat
0.4 g · Low
Sugars
0.2 g · Low
Salt
0.5 g · Moderate

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Serving size: 1 portion (240 g)

Nutrient Per 100 g Per serving% DV* Category avg
Calories 185 kcal 444 kcal 323 −43%
Total fat 3.3 g 8 g 10% 5.4 −39%
Saturated fat 0.4 g 1 g 5% 0.7 −39%
Carbohydrates 35.4 g 85 g 31% 54.3 −35%
Total sugars 0.2 g 0.4 g 2.9 −94%
Added sugars 0 g 0 g 0% 0.1 −100%
Dietary fiber 3.3 g 8 g 29% 6.7 −51%
Protein 3.3 g 8 g 16% 11.7 −72%
Salt 0.5 g 1.2 g 0.3 +105%

*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1108 Quinoa products on Foodmetria.

Compared with other quinoa

Calories lower 18%
Sugars lower 15%
Salt higher 14%
Saturated fat lower 27%
Protein top 97%
Fiber top 89%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

WATER, WHOLE GRAIN BROWN RICE*, BLEND OF WHOLE GRAIN QUINOA (WHOLE GRAIN RED QUINOA*, WHOLE GRAIN BLACK QUINOA*); LESS THAN 2% OF: SUNFLOWER OIL*+, SEA SALT, GARLIC POWDER*, DEHYDRATED GARLIC, ONION POWDER*, MINCED GARLIC, PARSLEY*, BLACK PEPPER*.

Palm oil free

Product details

Quantity
240 g
Serving size
1 portion (240 g)
Labels & certifications
OrganicNo GMOsNo preservativesUSDA OrganicNon GMO project
Sold in
France, United States, world
Barcode
0748404420238

Prices reported by shoppers

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Frequently asked questions

How many calories are in Organic Quinoa & Brown Rice with Garlic?

Organic Quinoa & Brown Rice with Garlic contains 185 kcal per 100 g and about 444 kcal per serving (1 portion (240 g)).

How much sugar is in Organic Quinoa & Brown Rice with Garlic?

Organic Quinoa & Brown Rice with Garlic has 0.2 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Organic Quinoa & Brown Rice with Garlic healthy?

It has a Nutri-Score of B (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.

Source: Open Food Facts (ODbL). Last updated June 3, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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