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Quinoa boulgour
Quinoa boulgour by Golden Sun provides 352 kcal per 100 g, with 0.5 g of sugars and 13 g of protein. That is 83% less sugar than the average product in this category. Its Nutri-Score is A. It is listed in the Quinoa category and comes in a 400 g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 100 g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 352 kcal | 352 kcal | 323 +9% | |
| Total fat | 4 g | 4 g | 5% | 5.4 −26% |
| Saturated fat | 0.5 g | 0.5 g | 3% | 0.7 −28% |
| Carbohydrates | 62 g | 62 g | 23% | 54.3 +14% |
| Total sugars | 0.5 g | 0.5 g | 2.9 −83% | |
| Added sugars | 0 g | 0 g | 0% | 0.1 −100% |
| Dietary fiber | 8.2 g | 8.2 g | 29% | 6.7 +22% |
| Protein | 13 g | 13 g | 26% | 11.7 +11% |
| Salt | 0 g | 0 g | 0.3 −88% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1108 Quinoa products on Foodmetria.
Compared with other quinoa
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
4 Personnes 100g de mélange quinoa-boulgour 140g de verts de poireaux 1/2 oignon 2œufs 3 cuillères à soupe de farine 1/2 gousse d'ail 50g de fromage râpé 4 Des épices de votre choix: • • paprika, curry, curcuma, piment... Huile d'olive Sel Poivre 合 Préparation: 30 min Facile Cuisson: 10 min PRÉPARATION CUISSON DU MÉLANGE QUINOA-BOULGOUR: cuire votre mélange quinoa-boulgour 10 minutes dans une eau frèmissante salée. Egoutter. - Emincer finement les verts de poireaux, hacher l'ail et ciseler l'oignon. Faire suer dans de l'huile d'olive et assaisonner. Mélanger les ingrédients, ajouter les œufs, la farine et le fromage et vérifier l'assaisonnement. Façonner des petites galettes rondes avant de les faire frire dans une poêle avec de l'huile d'olive. DRESSAGE Dans une assiette, présenter vos galettes avec une salade verte pour un repas gourmand. FR Mélange de boulgour, quinoa blanc et quinoa rouge Ingrédients : 47% blé dur concassé précuit, 35% quinoa blanc, 18% quinoa rouge. À conserver à l'abri de la chaleur et de l'humidité. LIDL DÉCLARATION NUTRITIONNELLE Energie Matières grasses Valeurs nutritionnelles moyennes pour 100g 1452 kJ/
Product details
- Quantity
- 400 g
- Serving size
- 100 g
- Labels & certifications
- NutriscoreNutriscore Grade ATriman
- Sold in
- France
- Barcode
- 4335619178519
Prices reported by shoppers
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Frequently asked questions
How many calories are in Quinoa boulgour?
Quinoa boulgour contains 352 kcal per 100 g and about 352 kcal per serving (100 g).
How much sugar is in Quinoa boulgour?
Quinoa boulgour has 0.5 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Quinoa boulgour healthy?
It has a Nutri-Score of A (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated July 11, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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