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Special flakes nature
Special flakes nature by Crownfield provides 373 kcal per 100 g, with 11.6 g of sugars and 8.7 g of protein. Its Nutri-Score is B and it is classified as NOVA 4 (ultra-processed food). It is listed in the Mixed cereal flakes category and comes in a 500 g pack. Contains: gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 373 kcal | 376 |
| Total fat | 2.1 g | 2.1 |
| Saturated fat | 0.5 g | 0.6 −12% |
| Carbohydrates | 76 g | 77 |
| Total sugars | 11.6 g | 12.6 −8% |
| Added sugars | 5 g | 7.2 −30% |
| Dietary fiber | 7.5 g | 6.1 +22% |
| Protein | 8.7 g | 9.6 −9% |
| Salt | 0.5 g | 0.9 −43% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 225 Mixed cereal flakes products on Foodmetria.
Compared with other mixed cereal flakes
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
49% riz, 41% blé complet, sucre, 5% orge, 1,6% farine complète de blé, farine de malt d'orge, sel, émulsifiant : mono - et diglycérides d'acides gras, Traces éventuelles de _soja_, de _lait_, d'autres céréales contenant du _gluten_ et de _fruits à coque_,
- Allergens
- Gluten
- May contain traces
- GlutenMilkNutsSoybeans
Additives 1
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 500 g
- Labels & certifications
- NutriscoreNutriscore Grade A
- Sold in
- France, United Kingdom
- Barcode
- 4056489671435
Prices reported by shoppers
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Frequently asked questions
How many calories are in Special flakes nature?
Special flakes nature contains 373 kcal per 100 g.
How much sugar is in Special flakes nature?
Special flakes nature has 11.6 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Special flakes nature healthy?
It has a Nutri-Score of B (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Special flakes nature contain?
According to the label data it contains: Gluten. It may also contain traces of milk, nuts, soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 9, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
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