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Special Flakes
Special Flakes by Pam Panorama provides 379 kcal per 100 g, with 14 g of sugars and 13 g of protein. That is 11% more sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 4 (ultra-processed food). It is listed in the Mixed cereal flakes category. Contains: gluten, milk.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 379 kcal | 376 |
| Total fat | 1.9 g | 2.1 −9% |
| Saturated fat | 0.5 g | 0.6 −12% |
| Carbohydrates | 76 g | 77 |
| Total sugars | 14 g | 12.6 +11% |
| Added sugars | 9.6 g | 7.2 +33% |
| Dietary fiber | 3.5 g | 6.1 −43% |
| Protein | 13 g | 9.6 +36% |
| Salt | 1.6 g | 0.9 +84% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 225 Mixed cereal flakes products on Foodmetria.
Compared with other mixed cereal flakes
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Riso 52,4%, frumento integrale 20,2%, zucchero, glutine di frumento, latte scremato in polvere, germe di frumento, amido di frumento, sale, estratto di malto d'orzo, agente lievitante: carbonato acido di sodio, emulsionante: mono - e digliceridi degli acidi grassi
- Allergens
- GlutenMilk
Additives 3
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Sold in
- Italy
- Barcode
- 8004263695821
Prices reported by shoppers
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Frequently asked questions
How many calories are in Special Flakes?
Special Flakes contains 379 kcal per 100 g.
How much sugar is in Special Flakes?
Special Flakes has 14 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Special Flakes healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Special Flakes vegan?
Based on its ingredient list, it is not vegan.
What allergens does Special Flakes contain?
According to the label data it contains: Gluten, Milk. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated August 20, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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