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Smoked Haddock Melt in the Middle Fishcakes
Smoked Haddock Melt in the Middle Fishcakes by Deluxe provides 189 kcal per 100 g, with 1 g of sugars and 9 g of protein. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the Fishes category and comes in a 290 g pack. Contains: fish, gluten, milk, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 fishcake (137 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 189 kcal | 259 kcal | 171 +11% | |
| Total fat | 7.5 g | 10.3 g | 13% | 9.7 −23% |
| Saturated fat | 1.8 g | 2.5 g | 13% | 2 −9% |
| Carbohydrates | 20.2 g | 27.7 g | 10% | 3.9 +416% |
| Total sugars | 1 g | 1.4 g | 1 | |
| Added sugars | 0 g | 0 g | 0% | 0.6 −100% |
| Dietary fiber | 2.2 g | 3 g | 11% | 0.6 +287% |
| Protein | 9 g | 12.3 g | 25% | 16.9 −47% |
| Salt | 0.9 g | 1.2 g | 2.1 −59% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1091 Fishes products on Foodmetria.
Compared with other fishes
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
24% Smoked Haddock (Haddock (Fish), Salt, Colours: Curcumin, Annatto Norbixin), 18% Potato, Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), 9% Béchamel Sauce (Water, Skimmed Milk, Palm Oil, Modified Maize Starch, Salt, Butter (Milk), Whey Protein Concentrate (Milk), Emulsifier: Soya Lecithins; Yeast Extract, Maltodextrin, Sugar, Dried Onion, Dried Carrot, Dried Tomato, Dried Lovage, Rapeseed Oil), 7% Unsmoked Haddock (Fish), Water, Rapeseed Oil, 4% White Extra Mature Cheddar Cheese (Milk), Potato Flakes, Oats, Leek, Wheat Starch, Salt, White Pepper, Parsley, Black Pepper, Yeast.
- Allergens
- FishGlutenMilkSoybeans
Additives 6
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 290 g
- Serving size
- 1 fishcake (137 g)
- Labels & certifications
- SustainableSustainable fisherySustainable Seafood MSC
- Sold in
- United Kingdom
- Barcode
- 20575007
Prices reported by shoppers
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Frequently asked questions
How many calories are in Smoked Haddock Melt in the Middle Fishcakes?
Smoked Haddock Melt in the Middle Fishcakes contains 189 kcal per 100 g and about 259 kcal per serving (1 fishcake (137 g)).
How much sugar is in Smoked Haddock Melt in the Middle Fishcakes?
Smoked Haddock Melt in the Middle Fishcakes has 1 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Smoked Haddock Melt in the Middle Fishcakes healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Smoked Haddock Melt in the Middle Fishcakes vegan?
Based on its ingredient list, it is not vegan.
What allergens does Smoked Haddock Melt in the Middle Fishcakes contain?
According to the label data it contains: Fish, Gluten, Milk, Soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated May 10, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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