Smoked Haddock Melt in the Middle Fishcakes vs Œufs de truite d’Aquitaine
Overall, Œufs de truite d’Aquitaine has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 4.
Smoked Haddock Melt in the Middle Fishcakes
Œufs de truite d’Aquitaine
Nutrition per 100 g
| Nutrient | Smoked Haddock Melt in the M... | Œufs de truite d’Aquitaine |
|---|---|---|
| Nutri-Score | c | d |
| NOVA group | 4 | 1 |
| Calories | 189 kcal | 180 kcal |
| Fat | 7.5 g | 6.1 g |
| Saturated fat | 1.8 g | 1.3 g |
| Sugars | 1 g | 0.4 g |
| Salt | 0.9 g | 2.3 g |
| Fiber | 2.2 g | 0 g |
| Protein | 9 g | 26 g |
| Additives | 6 | 0 |
| Allergens | Fish, Gluten, Milk, Soybeans | Fish |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Œufs de truite d’Aquitaine has 19% less fat (6.1 g vs 7.5 g).
- Œufs de truite d’Aquitaine has 28% less saturated fat (1.3 g vs 1.8 g).
- Œufs de truite d’Aquitaine has 60% less sugar (0.4 g vs 1 g).
- Smoked Haddock Melt in the Middle Fishcakes has 63% less salt (0.9 g vs 2.3 g).
- Smoked Haddock Melt in the Middle Fishcakes has 100% more fiber (2.2 g vs 0 g).
- Œufs de truite d’Aquitaine has 65% more protein (26 g vs 9 g).
- Smoked Haddock Melt in the Middle Fishcakes has the better Nutri-Score.
- Œufs de truite d’Aquitaine is less processed (lower NOVA group).
- Only Smoked Haddock Melt in the Middle Fishcakes lists: Gluten, Milk, Soybeans.
Ingredients
Smoked Haddock Melt in the Middle Fishcakes
24% Smoked Haddock (Haddock (Fish), Salt, Colours: Curcumin, Annatto Norbixin), 18% Potato, Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), 9% Béchamel Sauce (Water, Skimmed Milk, Palm Oil, Modified Maize Starch, Salt, Butter (Milk), Whey Protein Concentrate (Milk), Emulsifier: Soya Lecithins; Yeast Extract, Maltodextrin, Sugar, Dried Onion, Dried Carrot, Dried Tomato, Dried Lovage, Rapeseed Oil), 7% Unsmoked Haddock (Fish), Water, Rapeseed Oil, 4% White Extra Mature Cheddar Cheese (Milk), Potato Flakes, Oats, Leek, Wheat Starch, Salt, White Pepper, Parsley, Black Pepper, Yeast.
Œufs de truite d’Aquitaine
Oeufs de truite (oncorhynchus mykiss)
FAQ
Which is healthier: Smoked Haddock Melt in the Middle Fishcakes or Œufs de truite d’Aquitaine?
Overall, Œufs de truite d’Aquitaine has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Œufs de truite d’Aquitaine has fewer calories: 180 kcal versus 189 kcal per 100 g.
Which has less sugar?
Œufs de truite d’Aquitaine has less sugar: 0.4 g versus 1 g per 100 g.