Comparison

Sardines au naturel vs Œufs de truite d’Aquitaine

Overall, Sardines au naturel has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 3.

Better choice

Nutrition per 100 g

Nutrient	Sardines au naturel	Œufs de truite d’Aquitaine
Nutri-Score	a	d
NOVA group	3	1
Calories	149 kcal	180 kcal
Fat	6.3 g	6.1 g
Saturated fat	2.2 g	1.3 g
Sugars	0 g	0.4 g
Salt	0.7 g	2.3 g
Fiber	0 g	0 g
Protein	23 g	26 g
Additives	0	0
Allergens	Fish	Fish

Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).

Key differences

Sardines au naturel has 17% fewer calories (149 kcal vs 180 kcal).
Œufs de truite d’Aquitaine has 41% less saturated fat (1.3 g vs 2.2 g).
Sardines au naturel has no sugar, while Œufs de truite d’Aquitaine has 0.4 g.
Sardines au naturel has 70% less salt (0.7 g vs 2.3 g).
Œufs de truite d’Aquitaine has 12% more protein (26 g vs 23 g).
Sardines au naturel has the better Nutri-Score.
Œufs de truite d’Aquitaine is less processed (lower NOVA group).

Ingredients

Sardines au naturel

Sardines 70%, eau, sel.

Œufs de truite d’Aquitaine

Oeufs de truite (oncorhynchus mykiss)

FAQ

Which is healthier: Sardines au naturel or Œufs de truite d’Aquitaine?

Overall, Sardines au naturel has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.

Which has fewer calories?

Sardines au naturel has fewer calories: 149 kcal versus 180 kcal per 100 g.

Which has less sugar?

Sardines au naturel has less sugar: 0 g versus 0.4 g per 100 g.

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