Smoked Haddock Melt in the Middle Fishcakes vs Filets de limande du Nord façon meunière Fins et savoureux
Overall, Filets de limande du Nord façon meunière Fins et savoureux has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 1.
Smoked Haddock Melt in the Middle Fishcakes
Filets de limande du Nord façon meunière Fins et savoureux
Nutrition per 100 g
| Nutrient | Smoked Haddock Melt in the M... | Filets de limande du Nord fa... |
|---|---|---|
| Nutri-Score | c | b |
| NOVA group | 4 | 4 |
| Calories | 189 kcal | 172 kcal |
| Fat | 7.5 g | 6.6 g |
| Saturated fat | 1.8 g | 0.6 g |
| Sugars | 1 g | 0.5 g |
| Salt | 0.9 g | 0.8 g |
| Fiber | 2.2 g | 0.7 g |
| Protein | 9 g | 13 g |
| Additives | 6 | 0 |
| Allergens | Fish, Gluten, Milk, Soybeans | Fish, Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Filets de limande du Nord façon meunière Fins et savoureux has 12% less fat (6.6 g vs 7.5 g).
- Filets de limande du Nord façon meunière Fins et savoureux has 67% less saturated fat (0.6 g vs 1.8 g).
- Filets de limande du Nord façon meunière Fins et savoureux has 50% less sugar (0.5 g vs 1 g).
- Smoked Haddock Melt in the Middle Fishcakes has 68% more fiber (2.2 g vs 0.7 g).
- Filets de limande du Nord façon meunière Fins et savoureux has 31% more protein (13 g vs 9 g).
- Filets de limande du Nord façon meunière Fins et savoureux has the better Nutri-Score.
- Only Smoked Haddock Melt in the Middle Fishcakes lists: Milk, Soybeans.
Ingredients
Smoked Haddock Melt in the Middle Fishcakes
24% Smoked Haddock (Haddock (Fish), Salt, Colours: Curcumin, Annatto Norbixin), 18% Potato, Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), 9% Béchamel Sauce (Water, Skimmed Milk, Palm Oil, Modified Maize Starch, Salt, Butter (Milk), Whey Protein Concentrate (Milk), Emulsifier: Soya Lecithins; Yeast Extract, Maltodextrin, Sugar, Dried Onion, Dried Carrot, Dried Tomato, Dried Lovage, Rapeseed Oil), 7% Unsmoked Haddock (Fish), Water, Rapeseed Oil, 4% White Extra Mature Cheddar Cheese (Milk), Potato Flakes, Oats, Leek, Wheat Starch, Salt, White Pepper, Parsley, Black Pepper, Yeast.
Filets de limande du Nord façon meunière Fins et savoureux
Filets de limande du Nord MSC(*) 72% (_poisson_), farine de _blé_, eau, huiles végétales (colza et tournesol en proportion variable), farine de riz, _gluten_ de _blé_, farine de maïs, amidon de _blé_, fécule de pomme de terre, sel, semoule de _blé_, dextrose, épices, amidon de tapioca, huile essentielle de citron, huile essentielle de citron vert, persil déshydraté. Peut contenir des traces de mollusques, œufs, céleri, soja et lait.
FAQ
Which is healthier: Smoked Haddock Melt in the Middle Fishcakes or Filets de limande du Nord façon meunière Fins et savoureux?
Overall, Filets de limande du Nord façon meunière Fins et savoureux has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Filets de limande du Nord façon meunière Fins et savoureux has fewer calories: 172 kcal versus 189 kcal per 100 g.
Which has less sugar?
Filets de limande du Nord façon meunière Fins et savoureux has less sugar: 0.5 g versus 1 g per 100 g.