Rollmöpse vs Smoked Haddock Melt in the Middle Fishcakes
Overall, Rollmöpse has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 3.
Nutrition per 100 g
| Nutrient | Rollmöpse | Smoked Haddock Melt in the M... |
|---|---|---|
| Nutri-Score | d | c |
| NOVA group | 4 | 4 |
| Calories | 121 kcal | 189 kcal |
| Fat | 7.6 g | 7.5 g |
| Saturated fat | 1.4 g | 1.8 g |
| Sugars | 0.6 g | 1 g |
| Salt | 3.4 g | 0.9 g |
| Fiber | — | 2.2 g |
| Protein | 12 g | 9 g |
| Additives | 2 | 6 |
| Allergens | Fish | Fish, Gluten, Milk, Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Rollmöpse has 36% fewer calories (121 kcal vs 189 kcal).
- Rollmöpse has 22% less saturated fat (1.4 g vs 1.8 g).
- Rollmöpse has 40% less sugar (0.6 g vs 1 g).
- Smoked Haddock Melt in the Middle Fishcakes has 75% less salt (0.9 g vs 3.4 g).
- Rollmöpse has 25% more protein (12 g vs 9 g).
- Smoked Haddock Melt in the Middle Fishcakes has the better Nutri-Score.
- Only Smoked Haddock Melt in the Middle Fishcakes lists: Gluten, Milk, Soybeans.
Ingredients
Rollmöpse
50% Rollmops (SOF hareng (poisson), 18%i cornichons, sel, vinaigre d talco.cre, arôme naturel d'épices), 46 % marinade (eau, vinaigre dl eool, édulcorant : saccharines; sel, arôme naturel d'aneth, acÌdF}ant : acétates de sodium), oignons, graines de moutardej Morceaux de carotte, feuilles de laurier. Traces éventuelles de lait et d'oeuf. Pourcentages rapportés aux Rollmops. Non ouvert,
Smoked Haddock Melt in the Middle Fishcakes
24% Smoked Haddock (Haddock (Fish), Salt, Colours: Curcumin, Annatto Norbixin), 18% Potato, Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), 9% Béchamel Sauce (Water, Skimmed Milk, Palm Oil, Modified Maize Starch, Salt, Butter (Milk), Whey Protein Concentrate (Milk), Emulsifier: Soya Lecithins; Yeast Extract, Maltodextrin, Sugar, Dried Onion, Dried Carrot, Dried Tomato, Dried Lovage, Rapeseed Oil), 7% Unsmoked Haddock (Fish), Water, Rapeseed Oil, 4% White Extra Mature Cheddar Cheese (Milk), Potato Flakes, Oats, Leek, Wheat Starch, Salt, White Pepper, Parsley, Black Pepper, Yeast.
FAQ
Which is healthier: Rollmöpse or Smoked Haddock Melt in the Middle Fishcakes?
Overall, Rollmöpse has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Rollmöpse has fewer calories: 121 kcal versus 189 kcal per 100 g.
Which has less sugar?
Rollmöpse has less sugar: 0.6 g versus 1 g per 100 g.