Smoked Haddock Melt in the Middle Fishcakes vs Dos de cabillaud MSC
Overall, Dos de cabillaud MSC has the better nutritional profile on the measures we compare. It wins on 9 of our comparison points versus 1.
Smoked Haddock Melt in the Middle Fishcakes
Dos de cabillaud MSC
Nutrition per 100 g
| Nutrient | Smoked Haddock Melt in the M... | Dos de cabillaud MSC |
|---|---|---|
| Nutri-Score | c | a |
| NOVA group | 4 | 1 |
| Calories | 189 kcal | 79 kcal |
| Fat | 7.5 g | 0.5 g |
| Saturated fat | 1.8 g | 0 g |
| Sugars | 1 g | 0 g |
| Salt | 0.9 g | 0.2 g |
| Fiber | 2.2 g | 0.1 g |
| Protein | 9 g | 17.9 g |
| Additives | 6 | 0 |
| Allergens | Fish, Gluten, Milk, Soybeans | Fish |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Dos de cabillaud MSC has 58% fewer calories (79 kcal vs 189 kcal).
- Dos de cabillaud MSC has 93% less fat (0.5 g vs 7.5 g).
- Dos de cabillaud MSC has no saturated fat, while Smoked Haddock Melt in the Middle Fishcakes has 1.8 g.
- Dos de cabillaud MSC has no sugar, while Smoked Haddock Melt in the Middle Fishcakes has 1 g.
- Dos de cabillaud MSC has 78% less salt (0.2 g vs 0.9 g).
- Smoked Haddock Melt in the Middle Fishcakes has 95% more fiber (2.2 g vs 0.1 g).
- Dos de cabillaud MSC has 50% more protein (17.9 g vs 9 g).
- Dos de cabillaud MSC has the better Nutri-Score.
- Dos de cabillaud MSC is less processed (lower NOVA group).
- Only Smoked Haddock Melt in the Middle Fishcakes lists: Gluten, Milk, Soybeans.
Ingredients
Smoked Haddock Melt in the Middle Fishcakes
24% Smoked Haddock (Haddock (Fish), Salt, Colours: Curcumin, Annatto Norbixin), 18% Potato, Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), 9% Béchamel Sauce (Water, Skimmed Milk, Palm Oil, Modified Maize Starch, Salt, Butter (Milk), Whey Protein Concentrate (Milk), Emulsifier: Soya Lecithins; Yeast Extract, Maltodextrin, Sugar, Dried Onion, Dried Carrot, Dried Tomato, Dried Lovage, Rapeseed Oil), 7% Unsmoked Haddock (Fish), Water, Rapeseed Oil, 4% White Extra Mature Cheddar Cheese (Milk), Potato Flakes, Oats, Leek, Wheat Starch, Salt, White Pepper, Parsley, Black Pepper, Yeast.
Dos de cabillaud MSC
Cabillaud
FAQ
Which is healthier: Smoked Haddock Melt in the Middle Fishcakes or Dos de cabillaud MSC?
Overall, Dos de cabillaud MSC has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Dos de cabillaud MSC has fewer calories: 79 kcal versus 189 kcal per 100 g.
Which has less sugar?
Dos de cabillaud MSC has less sugar: 0 g versus 1 g per 100 g.