Smoked Haddock Melt in the Middle Fishcakes vs Norwegian Smoked Fjord Trout
Overall, Norwegian Smoked Fjord Trout has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 1.
Smoked Haddock Melt in the Middle Fishcakes
Norwegian Smoked Fjord Trout
Nutrition per 100 g
| Nutrient | Smoked Haddock Melt in the M... | Norwegian Smoked Fjord Trout |
|---|---|---|
| Nutri-Score | c | a |
| NOVA group | 4 | 4 |
| Calories | 189 kcal | 171 kcal |
| Fat | 7.5 g | 9 g |
| Saturated fat | 1.8 g | 1.7 g |
| Sugars | 1 g | 0.2 g |
| Salt | 0.9 g | 0 g |
| Fiber | 2.2 g | — |
| Protein | 9 g | 22.4 g |
| Additives | 6 | 0 |
| Allergens | Fish, Gluten, Milk, Soybeans | Crustaceans, Eggs, Fish, Gluten, Mustard |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Smoked Haddock Melt in the Middle Fishcakes has 17% less fat (7.5 g vs 9 g).
- Norwegian Smoked Fjord Trout has 80% less sugar (0.2 g vs 1 g).
- Norwegian Smoked Fjord Trout has no salt, while Smoked Haddock Melt in the Middle Fishcakes has 0.9 g.
- Norwegian Smoked Fjord Trout has 60% more protein (22.4 g vs 9 g).
- Norwegian Smoked Fjord Trout has the better Nutri-Score.
- Only Smoked Haddock Melt in the Middle Fishcakes lists: Milk, Soybeans.
- Only Norwegian Smoked Fjord Trout lists: Crustaceans, Eggs, Mustard.
Ingredients
Smoked Haddock Melt in the Middle Fishcakes
24% Smoked Haddock (Haddock (Fish), Salt, Colours: Curcumin, Annatto Norbixin), 18% Potato, Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), 9% Béchamel Sauce (Water, Skimmed Milk, Palm Oil, Modified Maize Starch, Salt, Butter (Milk), Whey Protein Concentrate (Milk), Emulsifier: Soya Lecithins; Yeast Extract, Maltodextrin, Sugar, Dried Onion, Dried Carrot, Dried Tomato, Dried Lovage, Rapeseed Oil), 7% Unsmoked Haddock (Fish), Water, Rapeseed Oil, 4% White Extra Mature Cheddar Cheese (Milk), Potato Flakes, Oats, Leek, Wheat Starch, Salt, White Pepper, Parsley, Black Pepper, Yeast.
Norwegian Smoked Fjord Trout
97% filé de păstrăv somonat de Fjord (Oncorhynchus mykiss), 3% sare. Produs obţinut prin afumare naturală, la rece, cu un mix de rumeguş din fag, arin, stejar.Ţara de origine: Norvegia. Metoda de producţie: de crescătorie. Categoria de unealtă de pescuit: traule. Produs ambalat în vid, gata de consum. Important: A nu se consuma de către persoanele alergice la peşte şi derivate din peşte. Poate conţine urme de: moluşte, crustacee, gluten, soia, ţelină, ou, muştar, seminţe de susan.Poate conţine oase.
FAQ
Which is healthier: Smoked Haddock Melt in the Middle Fishcakes or Norwegian Smoked Fjord Trout?
Overall, Norwegian Smoked Fjord Trout has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Norwegian Smoked Fjord Trout has fewer calories: 171 kcal versus 189 kcal per 100 g.
Which has less sugar?
Norwegian Smoked Fjord Trout has less sugar: 0.2 g versus 1 g per 100 g.