Œufs de truite d’Aquitaine vs Norwegian Smoked Fjord Trout
Overall, Œufs de truite d’Aquitaine has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 3.
Œufs de truite d’Aquitaine
Norwegian Smoked Fjord Trout
Nutrition per 100 g
| Nutrient | Œufs de truite d’Aquitaine | Norwegian Smoked Fjord Trout |
|---|---|---|
| Nutri-Score | d | a |
| NOVA group | 1 | 4 |
| Calories | 180 kcal | 171 kcal |
| Fat | 6.1 g | 9 g |
| Saturated fat | 1.3 g | 1.7 g |
| Sugars | 0.4 g | 0.2 g |
| Salt | 2.3 g | 0 g |
| Fiber | 0 g | — |
| Protein | 26 g | 22.4 g |
| Additives | 0 | 0 |
| Allergens | Fish | Crustaceans, Eggs, Fish, Gluten, Mustard |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Œufs de truite d’Aquitaine has 32% less fat (6.1 g vs 9 g).
- Œufs de truite d’Aquitaine has 24% less saturated fat (1.3 g vs 1.7 g).
- Norwegian Smoked Fjord Trout has no salt, while Œufs de truite d’Aquitaine has 2.3 g.
- Œufs de truite d’Aquitaine has 14% more protein (26 g vs 22.4 g).
- Norwegian Smoked Fjord Trout has the better Nutri-Score.
- Œufs de truite d’Aquitaine is less processed (lower NOVA group).
- Only Norwegian Smoked Fjord Trout lists: Crustaceans, Eggs, Gluten, Mustard.
Ingredients
Œufs de truite d’Aquitaine
Oeufs de truite (oncorhynchus mykiss)
Norwegian Smoked Fjord Trout
97% filé de păstrăv somonat de Fjord (Oncorhynchus mykiss), 3% sare. Produs obţinut prin afumare naturală, la rece, cu un mix de rumeguş din fag, arin, stejar.Ţara de origine: Norvegia. Metoda de producţie: de crescătorie. Categoria de unealtă de pescuit: traule. Produs ambalat în vid, gata de consum. Important: A nu se consuma de către persoanele alergice la peşte şi derivate din peşte. Poate conţine urme de: moluşte, crustacee, gluten, soia, ţelină, ou, muştar, seminţe de susan.Poate conţine oase.
FAQ
Which is healthier: Œufs de truite d’Aquitaine or Norwegian Smoked Fjord Trout?
Overall, Œufs de truite d’Aquitaine has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Norwegian Smoked Fjord Trout has fewer calories: 171 kcal versus 180 kcal per 100 g.
Which has less sugar?
Norwegian Smoked Fjord Trout has less sugar: 0.2 g versus 0.4 g per 100 g.