Sardines au naturel vs Smoked Haddock Melt in the Middle Fishcakes
Overall, Sardines au naturel has the better nutritional profile on the measures we compare. It wins on 7 of our comparison points versus 2.
Sardines au naturel
Smoked Haddock Melt in the Middle Fishcakes
Nutrition per 100 g
| Nutrient | Sardines au naturel | Smoked Haddock Melt in the M... |
|---|---|---|
| Nutri-Score | a | c |
| NOVA group | 3 | 4 |
| Calories | 149 kcal | 189 kcal |
| Fat | 6.3 g | 7.5 g |
| Saturated fat | 2.2 g | 1.8 g |
| Sugars | 0 g | 1 g |
| Salt | 0.7 g | 0.9 g |
| Fiber | 0 g | 2.2 g |
| Protein | 23 g | 9 g |
| Additives | 0 | 6 |
| Allergens | Fish | Fish, Gluten, Milk, Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Sardines au naturel has 21% fewer calories (149 kcal vs 189 kcal).
- Sardines au naturel has 16% less fat (6.3 g vs 7.5 g).
- Smoked Haddock Melt in the Middle Fishcakes has 18% less saturated fat (1.8 g vs 2.2 g).
- Sardines au naturel has no sugar, while Smoked Haddock Melt in the Middle Fishcakes has 1 g.
- Smoked Haddock Melt in the Middle Fishcakes has 100% more fiber (2.2 g vs 0 g).
- Sardines au naturel has 61% more protein (23 g vs 9 g).
- Sardines au naturel has the better Nutri-Score.
- Sardines au naturel is less processed (lower NOVA group).
- Only Smoked Haddock Melt in the Middle Fishcakes lists: Gluten, Milk, Soybeans.
Ingredients
Sardines au naturel
Sardines 70%, eau, sel.
Smoked Haddock Melt in the Middle Fishcakes
24% Smoked Haddock (Haddock (Fish), Salt, Colours: Curcumin, Annatto Norbixin), 18% Potato, Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), 9% Béchamel Sauce (Water, Skimmed Milk, Palm Oil, Modified Maize Starch, Salt, Butter (Milk), Whey Protein Concentrate (Milk), Emulsifier: Soya Lecithins; Yeast Extract, Maltodextrin, Sugar, Dried Onion, Dried Carrot, Dried Tomato, Dried Lovage, Rapeseed Oil), 7% Unsmoked Haddock (Fish), Water, Rapeseed Oil, 4% White Extra Mature Cheddar Cheese (Milk), Potato Flakes, Oats, Leek, Wheat Starch, Salt, White Pepper, Parsley, Black Pepper, Yeast.
FAQ
Which is healthier: Sardines au naturel or Smoked Haddock Melt in the Middle Fishcakes?
Overall, Sardines au naturel has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Sardines au naturel has fewer calories: 149 kcal versus 189 kcal per 100 g.
Which has less sugar?
Sardines au naturel has less sugar: 0 g versus 1 g per 100 g.