Smoked Haddock Melt in the Middle Fishcakes vs Potón rodajas a la gallega
Overall, Potón rodajas a la gallega has the better nutritional profile on the measures we compare. It wins on 7 of our comparison points versus 0.
Smoked Haddock Melt in the Middle Fishcakes
Potón rodajas a la gallega
Nutrition per 100 g
| Nutrient | Smoked Haddock Melt in the M... | Potón rodajas a la gallega |
|---|---|---|
| Nutri-Score | c | b |
| NOVA group | 4 | 4 |
| Calories | 189 kcal | 119 kcal |
| Fat | 7.5 g | 5.8 g |
| Saturated fat | 1.8 g | 1 g |
| Sugars | 1 g | 0.6 g |
| Salt | 0.9 g | 1 g |
| Fiber | 2.2 g | — |
| Protein | 9 g | 10.8 g |
| Additives | 6 | 5 |
| Allergens | Fish, Gluten, Milk, Soybeans | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Potón rodajas a la gallega has 37% fewer calories (119 kcal vs 189 kcal).
- Potón rodajas a la gallega has 23% less fat (5.8 g vs 7.5 g).
- Potón rodajas a la gallega has 44% less saturated fat (1 g vs 1.8 g).
- Potón rodajas a la gallega has 40% less sugar (0.6 g vs 1 g).
- Potón rodajas a la gallega has 17% more protein (10.8 g vs 9 g).
- Potón rodajas a la gallega has the better Nutri-Score.
- Only Smoked Haddock Melt in the Middle Fishcakes lists: Fish, Gluten, Milk, Soybeans.
Ingredients
Smoked Haddock Melt in the Middle Fishcakes
24% Smoked Haddock (Haddock (Fish), Salt, Colours: Curcumin, Annatto Norbixin), 18% Potato, Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), 9% Béchamel Sauce (Water, Skimmed Milk, Palm Oil, Modified Maize Starch, Salt, Butter (Milk), Whey Protein Concentrate (Milk), Emulsifier: Soya Lecithins; Yeast Extract, Maltodextrin, Sugar, Dried Onion, Dried Carrot, Dried Tomato, Dried Lovage, Rapeseed Oil), 7% Unsmoked Haddock (Fish), Water, Rapeseed Oil, 4% White Extra Mature Cheddar Cheese (Milk), Potato Flakes, Oats, Leek, Wheat Starch, Salt, White Pepper, Parsley, Black Pepper, Yeast.
Potón rodajas a la gallega
OPotón 40% (sal, reguladores de la acidez (E-330, E-331 y E-501) y estabilizante (E-450)), patata 35% (antioxidante (E-300)), aceite de oliva 2,5%, sal y pimentón de la Vera DOP dulce y picante 0,1%.
FAQ
Which is healthier: Smoked Haddock Melt in the Middle Fishcakes or Potón rodajas a la gallega?
Overall, Potón rodajas a la gallega has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Potón rodajas a la gallega has fewer calories: 119 kcal versus 189 kcal per 100 g.
Which has less sugar?
Potón rodajas a la gallega has less sugar: 0.6 g versus 1 g per 100 g.