Nutrition report ready

Roast Ham Slices

Calories, Nutri-Score, processing level, additives, ingredients and shopper prices for this Waitrose product.

Nutri-Score C NOVA 4

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Roast Ham Slices by Waitrose

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Roast Ham Slices

by Waitrose in White hams Barcode 5000169580141
Nutri-Score
Average nutritional quality
Processing (NOVA)
Ultra-processed food
Green-Score
f
Environmental impact estimate

Roast Ham Slices by Waitrose provides 141 kcal per 100 g, with 1 g of sugars and 19.9 g of protein. That is 45% more sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the White hams category. Contains: gluten, pork.

Nutrient levels per 100 g

Fat
6.3 g · Moderate
Saturated fat
2.1 g · Moderate
Sugars
1 g · Low
Salt
1.5 g · Moderate

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g Category avg
Calories 141 kcal 131 +7%
Total fat 6.3 g 5.2 +22%
Saturated fat 2.1 g 1.9 +10%
Carbohydrates 1 g 1.1 −9%
Total sugars 1 g 0.7 +45%
Added sugars 0.9 g 1.8 −47%
Dietary fiber 0.5 g 0.3 +93%
Protein 19.9 g 20
Salt 1.5 g 2.1 −28%

Category average across 6378 White hams products on Foodmetria.

Compared with other white hams

Calories higher 27%
Sugars higher 17%
Salt lower 7%
Saturated fat higher 34%
Protein top 68%
Fiber top 32%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

Pork (95%), salt, wheat dextrose, antioxidant (sodium ascorbate), preservatives (sodium nitrite, potassium nitrate, sodium nitrate).

Palm oil freeNot veganNot vegetarian
Allergens
GlutenPork

Additives 4

High overexposure risk
High overexposure risk
High overexposure risk

Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.

Product details

Sold in
United Kingdom
Barcode
5000169580141

Prices reported by shoppers

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Frequently asked questions

How many calories are in Roast Ham Slices?

Roast Ham Slices contains 141 kcal per 100 g.

How much sugar is in Roast Ham Slices?

Roast Ham Slices has 1 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Roast Ham Slices healthy?

It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.

Is Roast Ham Slices vegan?

Based on its ingredient list, it is not vegan.

What allergens does Roast Ham Slices contain?

According to the label data it contains: Gluten, Pork. Recipes change — always check the package label.

Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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Healthiest White Hams by Nutri-Score Highest-Protein White Hams Least Processed White Hams Lowest-Calorie White Hams Best Low-Sugar White Hams

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