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Ranch Flavored Extra Long Sunflower Seeds, Ranch
Ranch Flavored Extra Long Sunflower Seeds, Ranch by Frito Lay provides 679 kcal per 100 g, with 3.6 g of sugars and 21.4 g of protein. That is 18% more sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the Sunflower seeds category. Contains: milk.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 3 Tbsp | about (28 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 679 kcal | 190 kcal | 565 +20% | |
| Total fat | 57.1 g | 16 g | 21% | 45.9 +25% |
| Saturated fat | 7.1 g | 2 g | 10% | 5.6 +27% |
| Carbohydrates | 17.9 g | 5 g | 2% | 15.8 +14% |
| Total sugars | 3.6 g | 1 g | 3 +18% | |
| Dietary fiber | 10.7 g | 3 g | 11% | 9.1 +18% |
| Protein | 21.4 g | 6 g | 12% | 22.5 −5% |
| Salt | 0.8 g | 0.2 g | 1.9 −59% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1062 Sunflower seeds products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from March 2021. Other values: Open Food Facts.
Compared with other sunflower seeds
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Sunflower Seeds, Salt, Sunflower Oil, Buttermilk, Cheddar Cheese (Milk, Cheese Cultures, Salt, Enzymes), Tomato Powder, Whey, Onion Powder, Corn Starch, Garlic Powder, Monosodium Glutamate, Sugar, Dextrose, Malic Acid, Artificial Color (Yellow 5, Yellow 6, Blue 1, Red 40), Lactic Acid, Sodium Acetate, Spice, Natural And Artificial Flavors, Disodium Inosinate, And Disodium Guanylate.
- Allergens
- Milk
Additives 11
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 3 Tbsp | about (28 g)
- Sold in
- United States
- Barcode
- 0028400655019
Prices reported by shoppers
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Frequently asked questions
How many calories are in Ranch Flavored Extra Long Sunflower Seeds, Ranch?
Ranch Flavored Extra Long Sunflower Seeds, Ranch contains 679 kcal per 100 g and about 190 kcal per serving (3 Tbsp | about (28 g)).
How much sugar is in Ranch Flavored Extra Long Sunflower Seeds, Ranch?
Ranch Flavored Extra Long Sunflower Seeds, Ranch has 3.6 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Ranch Flavored Extra Long Sunflower Seeds, Ranch healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Ranch Flavored Extra Long Sunflower Seeds, Ranch vegan?
Based on its ingredient list, it is not vegan.
What allergens does Ranch Flavored Extra Long Sunflower Seeds, Ranch contain?
According to the label data it contains: Milk. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated May 3, 2025. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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