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Porridge Hafermahlzeit - Schoko
Porridge Hafermahlzeit - Schoko by Knusperone provides 147 kcal per 100 g, with 9.9 g of sugars and 4.5 g of protein. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the Porridge category and comes in a 325 g (5 x 65 g) pack. Contains: gluten, milk, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 147 kcal | 321 −54% |
| Total fat | 1.7 g | 7 −76% |
| Saturated fat | 0.6 g | 2 −70% |
| Carbohydrates | 28 g | 50 −44% |
| Total sugars | 9.9 g | 10.6 −7% |
| Added sugars | 21.7 g | 4.8 +351% |
| Protein | 4.5 g | 11 −59% |
| Salt | 0.3 g | 0.3 −14% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 730 Porridge products on Foodmetria.
Compared with other porridge
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
_Haferflocken_ (60 %), getrocknetes _Milcherzeugnis_ (_Milchzucker_, _Milcheiweiß_, wasserfreies _Milchfett_), Fruchtzucker, Glukosesirup, Maisstärke, dunkle Schokoladenstückchen (3 %) (Zucker, Kakaomasse Dextrose, Emulgator: _Sojalecithine_), Sonnenblumenöl, fettarmes Kakaopulver (1,5 %), Salz, Aroma.
- Allergens
- GlutenMilkSoybeans
- May contain traces
- NutsPeanuts
Product details
- Quantity
- 325 g (5 x 65 g)
- Labels & certifications
- Sustainable farmingFSCFSC MixRainforest AllianceUTZ CertifiedUTZ Certified Cocoa
- Sold in
- Germany
- Barcode
- 4047247083157
Prices reported by shoppers
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Frequently asked questions
How many calories are in Porridge Hafermahlzeit - Schoko?
Porridge Hafermahlzeit - Schoko contains 147 kcal per 100 g.
How much sugar is in Porridge Hafermahlzeit - Schoko?
Porridge Hafermahlzeit - Schoko has 9.9 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Porridge Hafermahlzeit - Schoko healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Porridge Hafermahlzeit - Schoko vegan?
Based on its ingredient list, it is not vegan.
What allergens does Porridge Hafermahlzeit - Schoko contain?
According to the label data it contains: Gluten, Milk, Soybeans. It may also contain traces of nuts, peanuts. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 26, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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