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Peppered Hot Smoked Mackerel Fillets
Peppered Hot Smoked Mackerel Fillets by Lighthouse Bay provides 244 kcal per 100 g, with 0.1 g of sugars and 21.5 g of protein. That is 91% less sugar than the average product in this category. Its Nutri-Score is E and it is classified as NOVA 3 (processed food). It is listed in the Mackerel category and comes in a 200g pack. Contains: fish.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 100g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 244 kcal | 244 kcal | 216 +13% | |
| Total fat | 16 g | 16 g | 21% | 15.3 +5% |
| Saturated fat | 3.8 g | 3.8 g | 19% | 3.6 +6% |
| Carbohydrates | 3.2 g | 3.2 g | 1% | 2.7 +18% |
| Total sugars | 0.1 g | 0.1 g | 1.1 −91% | |
| Added sugars | 0 g | 0 g | 0% | 0.3 −100% |
| Dietary fiber | 0.8 g | 0.8 g | 3% | 0.4 +111% |
| Protein | 21.5 g | 21.5 g | 43% | 16.3 +32% |
| Salt | 2.6 g | 2.6 g | 1.3 +99% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 40 Mackerel products on Foodmetria.
Compared with other mackerel
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
96% Atlantic Mackerel (Fish), Peppercorns, Salt.
- Allergens
- Fish
Product details
- Quantity
- 200g
- Serving size
- 100g
- Sold in
- United Kingdom
- Barcode
- 4056474037963
Prices reported by shoppers
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Frequently asked questions
How many calories are in Peppered Hot Smoked Mackerel Fillets?
Peppered Hot Smoked Mackerel Fillets contains 244 kcal per 100 g and about 244 kcal per serving (100g).
How much sugar is in Peppered Hot Smoked Mackerel Fillets?
Peppered Hot Smoked Mackerel Fillets has 0.1 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Peppered Hot Smoked Mackerel Fillets healthy?
It has a Nutri-Score of E (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Peppered Hot Smoked Mackerel Fillets vegan?
Based on its ingredient list, it is not vegan.
What allergens does Peppered Hot Smoked Mackerel Fillets contain?
According to the label data it contains: Fish. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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