Top 10 · Updated October 2026

Least Processed Mackerel

10 of the top 10 mackerel products sit in NOVA group 3 — the least processed end of the scale. The mackerel with the lowest NOVA processing group — fewer industrial ingredients and additives. We checked 19 mackerel with complete data.

  1. 1 Filets de maquereaux blancs grillés nature

    Filets de maquereaux blancs grillés nature

    AUCHAN · 0.11 kg
    b NOVA 3 187 kcal 0.5 g sugar 27 g protein 8.8 g fat

    Also: Palm oil free · No additives

  2. 2 Mackerel

    Mackerel

    Icat Food
    b NOVA 3 177 kcal 0 g sugar 24 g protein 9 g fat

    Also: Palm oil free · No additives

  3. 3 Cavalas em Azeite

    Cavalas em Azeite

    Continente · 120 g (90 g)
    b NOVA 3 179 kcal 0 g sugar 24 g protein 9.2 g fat

    Also: No additives

  4. 4 Makrel i tomat

    Makrel i tomat

    Glyngøre · 125g
    b NOVA 3 161 kcal 1.5 g sugar 15 g protein 10 g fat

    Also: Palm oil free · No additives

  5. 5 Concassé d'artichaut au maquereau

    Concassé d'artichaut au maquereau

    La belle-iloise · 105 g
    c NOVA 3 110 kcal 2.5 g sugar 6.3 g protein 3.5 g fat

    Also: Palm oil free · No additives

  6. 6 Cavalas em Óleo Vegetal

    Cavalas em Óleo Vegetal

    Manna · 120 g (90 g)
    c NOVA 3 238 kcal 0 g sugar 24 g protein 16 g fat

    Also: Palm oil free · No additives

  7. 7 Concassé d'artichaut et maquereau

    Concassé d'artichaut et maquereau

    La belle-iloise · 105 g
    c NOVA 3 110 kcal 2.5 g sugar 6.3 g protein 3.5 g fat

    Also: Palm oil free · No additives

  8. 8 Rillettes de maquereau au citron vert

    Rillettes de maquereau au citron vert

    La belle-iloise · 60 g
    d NOVA 3 317 kcal 0.5 g sugar 14.2 g protein 28.7 g fat

    Also: No additives

  9. 9 Tartinable de maquereau au citron vert

    Tartinable de maquereau au citron vert

    La belle-iloise · 60 g
    d NOVA 3 317 kcal 0.5 g sugar 14.2 g protein 28.7 g fat

    Also: No additives

  10. 10 Peppered Hot Smoked Mackerel Fillets

    Peppered Hot Smoked Mackerel Fillets

    Lighthouse Bay · 200g
    e NOVA 3 244 kcal 0.1 g sugar 21.5 g protein 16 g fat

    Also: Palm oil free · No additives

How we built this list

We ranked all published mackerel on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

More mackerel rankings

Healthiest Mackerel by Nutri-ScoreHighest-Protein MackerelLowest-Calorie MackerelBest Low-Sugar Mackerel All mackerel