Top 10 · Updated October 2026

Healthiest Mackerel by Nutri-Score

2 of the top 10 mackerel products carry Nutri-Score A; the rest score C or better. The mackerel with the best Nutri-Score grades. Among products with the same grade, the one with the better nutrition score ranks higher. We checked 25 mackerel with complete data.

1

Cavalinhas em tomate

ALVA · 120 g

a 191 kcal 0 g sugar 28 g protein 9 g fat
2

Maquereau

impérial

a 208 kcal 0 g sugar 27.1 g protein 11.1 g fat
3

Filets de maquereaux blancs grillés nature

AUCHAN · 0.11 kg

b NOVA 3 187 kcal 0.5 g sugar 27 g protein 8.8 g fat

Also: Palm oil free · No additives
4

Makrel i tomat

Glyngøre · 125g

b NOVA 3 161 kcal 1.5 g sugar 15 g protein 10 g fat

Also: Palm oil free · No additives
5

Filets de maquereau blanc escabèche

b NOVA 4 182 kcal 1.2 g sugar 14 g protein 13 g fat

Also: Palm oil free
6

Mackerel

Icat Food

b NOVA 3 177 kcal 0 g sugar 24 g protein 9 g fat

Also: Palm oil free · No additives
7

Cavalas em Azeite

Continente · 120 g (90 g)

b NOVA 3 179 kcal 0 g sugar 24 g protein 9.2 g fat

Also: No additives
8

Cavalas em Óleo Vegetal

Manna · 120 g (90 g)

c NOVA 3 238 kcal 0 g sugar 24 g protein 16 g fat

Also: Palm oil free · No additives
9

Concassé d'artichaut au maquereau

La belle-iloise · 105 g

c NOVA 3 110 kcal 2.5 g sugar 6.3 g protein 3.5 g fat

Also: Palm oil free · No additives
10

Concassé d'artichaut et maquereau

La belle-iloise · 105 g

c NOVA 3 110 kcal 2.5 g sugar 6.3 g protein 3.5 g fat

Also: Palm oil free · No additives

How we built this list

We ranked all published mackerel on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

More mackerel rankings

Highest-Protein Mackerel Least Processed Mackerel Lowest-Calorie Mackerel Best Low-Sugar Mackerel All mackerel