Top 10 · Updated October 2026

Lowest-Calorie Mackerel

The 10 lightest mackerel products on this list range from 110 to 187 kcal per 100 g. The mackerel with the fewest calories per 100 g, so you can compare energy density at a glance. We checked 30 mackerel with complete data.

1

Concassé d'artichaut au maquereau

La belle-iloise · 105 g

c NOVA 3 110 kcal 2.5 g sugar 6.3 g protein 3.5 g fat

Also: Palm oil free · No additives
2

Concassé d'artichaut et maquereau

La belle-iloise · 105 g

c NOVA 3 110 kcal 2.5 g sugar 6.3 g protein 3.5 g fat

Also: Palm oil free · No additives
3

Jack Mackerel

Goya · 15 oz

129 kcal 17.1 g protein 5.7 g fat
4

Mästar makrill i tomatsås

Abba · 185 g

c NOVA 4 157 kcal 6.5 g sugar 10 g protein 9.6 g fat

Also: Palm oil free
5

Makrel i tomat

Glyngøre · 125g

b NOVA 3 161 kcal 1.5 g sugar 15 g protein 10 g fat

Also: Palm oil free · No additives
6

Makrelmix

Sæby · 125 g

d NOVA 4 169 kcal 4.6 g sugar 10 g protein 11 g fat

Also: Palm oil free
7

Mackerel

Icat Food

b NOVA 3 177 kcal 0 g sugar 24 g protein 9 g fat

Also: Palm oil free · No additives
8

Cavalas em Azeite

Continente · 120 g (90 g)

b NOVA 3 179 kcal 0 g sugar 24 g protein 9.2 g fat

Also: No additives
9

Filets de maquereau blanc escabèche

b NOVA 4 182 kcal 1.2 g sugar 14 g protein 13 g fat

Also: Palm oil free
10

Filets de maquereaux blancs grillés nature

AUCHAN · 0.11 kg

b NOVA 3 187 kcal 0.5 g sugar 27 g protein 8.8 g fat

Also: Palm oil free · No additives

How we built this list

We ranked all published mackerel on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

More mackerel rankings

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