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Jack Mackerel
Jack Mackerel by Goya provides 129 kcal per 100 g and 17.1 g of protein. It is listed in the Mackerel category and comes in a 15 oz pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 portion (140 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 129 kcal | 180 kcal | 216 −40% | |
| Total fat | 5.7 g | 8 g | 10% | 15.3 −63% |
| Saturated fat | 1.8 g | 2.5 g | 13% | 3.6 −50% |
| Carbohydrates | 2.1 g | 3 g | 1% | 2.7 −21% |
| Protein | 17.1 g | 24 g | 48% | 16.3 +5% |
| Salt | 0.8 g | 1.1 g | 1.3 −41% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 40 Mackerel products on Foodmetria.
Compared with other mackerel
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Quantity
- 15 oz
- Serving size
- 1 portion (140 g)
- Sold in
- United States
- Barcode
- 0041331036313
Prices reported by shoppers
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Frequently asked questions
How many calories are in Jack Mackerel?
Jack Mackerel contains 129 kcal per 100 g and about 180 kcal per serving (1 portion (140 g)).
Source: Open Food Facts (ODbL). Last updated June 10, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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