Hot Smoked Peppered Mackerel
Hot Smoked Peppered Mackerel by M&S Collection provides 298 kcal per 100 g, with 0.1 g of sugars and 20.4 g of protein. That is 91% less sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 3 (processed food). It is listed in the Mackerel category and comes in a 110 g pack. Contains: fish.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 portion (55 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 298 kcal | 164 kcal | 216 +38% | |
| Total fat | 23.6 g | 13 g | 17% | 15.3 +55% |
| Saturated fat | 4.5 g | 2.5 g | 13% | 3.6 +26% |
| Carbohydrates | 0.6 g | 0.3 g | 0% | 2.7 −78% |
| Total sugars | 0.1 g | 0.1 g | 1.1 −91% | |
| Added sugars | 0 g | 0 g | 0% | 0.3 −100% |
| Dietary fiber | 0.7 g | 0.4 g | 1% | 0.4 +84% |
| Protein | 20.4 g | 11.2 g | 22% | 16.3 +25% |
| Salt | 2.2 g | 1.2 g | 1.3 +64% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 40 Mackerel products on Foodmetria.
Compared with other mackerel
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Mackerel (Fish), Cold Pressed Rapeseed Oil, Crushed Black Peppercorns, Salt
- Allergens
- Fish
Product details
- Quantity
- 110 g
- Serving size
- 1 portion (55 g)
- Sold in
- United Kingdom
- Barcode
- 29367801
Prices reported by shoppers
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Frequently asked questions
How many calories are in Hot Smoked Peppered Mackerel?
Hot Smoked Peppered Mackerel contains 298 kcal per 100 g and about 164 kcal per serving (1 portion (55 g)).
How much sugar is in Hot Smoked Peppered Mackerel?
Hot Smoked Peppered Mackerel has 0.1 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Hot Smoked Peppered Mackerel healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Hot Smoked Peppered Mackerel vegan?
Based on its ingredient list, it is not vegan.
What allergens does Hot Smoked Peppered Mackerel contain?
According to the label data it contains: Fish. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated April 9, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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