Filets de maquereaux blancs grillés nature vs Peppered Hot Smoked Mackerel Fillets
Overall, Filets de maquereaux blancs grillés nature has the better nutritional profile on the measures we compare. It wins on 7 of our comparison points versus 2.
Filets de maquereaux blancs grillés nature
Peppered Hot Smoked Mackerel Fillets
Nutrition per 100 g
| Nutrient | Filets de maquereaux blancs... | Peppered Hot Smoked Mackerel... |
|---|---|---|
| Nutri-Score | b | e |
| NOVA group | 3 | 3 |
| Calories | 187 kcal | 244 kcal |
| Fat | 8.8 g | 16 g |
| Saturated fat | 2.6 g | 3.8 g |
| Sugars | 0.5 g | 0.1 g |
| Salt | 0.9 g | 2.6 g |
| Fiber | 0.5 g | 0.8 g |
| Protein | 27 g | 21.5 g |
| Additives | 0 | 0 |
| Allergens | Fish | Fish |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Filets de maquereaux blancs grillés nature has 23% fewer calories (187 kcal vs 244 kcal).
- Filets de maquereaux blancs grillés nature has 45% less fat (8.8 g vs 16 g).
- Filets de maquereaux blancs grillés nature has 32% less saturated fat (2.6 g vs 3.8 g).
- Peppered Hot Smoked Mackerel Fillets has 80% less sugar (0.1 g vs 0.5 g).
- Filets de maquereaux blancs grillés nature has 66% less salt (0.9 g vs 2.6 g).
- Peppered Hot Smoked Mackerel Fillets has 38% more fiber (0.8 g vs 0.5 g).
- Filets de maquereaux blancs grillés nature has 20% more protein (27 g vs 21.5 g).
- Filets de maquereaux blancs grillés nature has the better Nutri-Score.
Ingredients
Filets de maquereaux blancs grillés nature
Filets de maquereaux blancs (POISSON) 85% (Scomber japonicus), eau, sel Traces éventuelles de moutarde
Peppered Hot Smoked Mackerel Fillets
96% Atlantic Mackerel (Fish), Peppercorns, Salt.
FAQ
Which is healthier: Filets de maquereaux blancs grillés nature or Peppered Hot Smoked Mackerel Fillets?
Overall, Filets de maquereaux blancs grillés nature has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Filets de maquereaux blancs grillés nature has fewer calories: 187 kcal versus 244 kcal per 100 g.
Which has less sugar?
Peppered Hot Smoked Mackerel Fillets has less sugar: 0.1 g versus 0.5 g per 100 g.