Filets de maquereaux blancs grillés nature vs Maquereau
Overall, Maquereau has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 3.
Nutrition per 100 g
| Nutrient | Filets de maquereaux blancs... | Maquereau |
|---|---|---|
| Nutri-Score | b | a |
| NOVA group | 3 | — |
| Calories | 187 kcal | 208 kcal |
| Fat | 8.8 g | 11.1 g |
| Saturated fat | 2.6 g | 2 g |
| Sugars | 0.5 g | 0 g |
| Salt | 0.9 g | 0.8 g |
| Fiber | 0.5 g | 0 g |
| Protein | 27 g | 27.1 g |
| Additives | 0 | 0 |
| Allergens | Fish | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Filets de maquereaux blancs grillés nature has 10% fewer calories (187 kcal vs 208 kcal).
- Filets de maquereaux blancs grillés nature has 21% less fat (8.8 g vs 11.1 g).
- Maquereau has 23% less saturated fat (2 g vs 2.6 g).
- Maquereau has no sugar, while Filets de maquereaux blancs grillés nature has 0.5 g.
- Filets de maquereaux blancs grillés nature has 100% more fiber (0.5 g vs 0 g).
- Maquereau has the better Nutri-Score.
- Only Filets de maquereaux blancs grillés nature lists: Fish.
Ingredients
Filets de maquereaux blancs grillés nature
Filets de maquereaux blancs (POISSON) 85% (Scomber japonicus), eau, sel Traces éventuelles de moutarde
Maquereau
Not available.
FAQ
Which is healthier: Filets de maquereaux blancs grillés nature or Maquereau?
Overall, Maquereau has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Filets de maquereaux blancs grillés nature has fewer calories: 187 kcal versus 208 kcal per 100 g.
Which has less sugar?
Maquereau has less sugar: 0 g versus 0.5 g per 100 g.