Filets de maquereaux blancs grillés nature vs Concassé d'artichaut au maquereau
Overall, Filets de maquereaux blancs grillés nature has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 2.
Filets de maquereaux blancs grillés nature
Concassé d'artichaut au maquereau
Nutrition per 100 g
| Nutrient | Filets de maquereaux blancs... | Concassé d'artichaut au maqu... |
|---|---|---|
| Nutri-Score | b | c |
| NOVA group | 3 | 3 |
| Calories | 187 kcal | 110 kcal |
| Fat | 8.8 g | 3.5 g |
| Saturated fat | 2.6 g | 2.8 g |
| Sugars | 0.5 g | 2.5 g |
| Salt | 0.9 g | 1 g |
| Fiber | 0.5 g | 0 g |
| Protein | 27 g | 6.3 g |
| Additives | 0 | 0 |
| Allergens | Fish | Eggs, Fish, Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Concassé d'artichaut au maquereau has 41% fewer calories (110 kcal vs 187 kcal).
- Concassé d'artichaut au maquereau has 60% less fat (3.5 g vs 8.8 g).
- Filets de maquereaux blancs grillés nature has 80% less sugar (0.5 g vs 2.5 g).
- Filets de maquereaux blancs grillés nature has 100% more fiber (0.5 g vs 0 g).
- Filets de maquereaux blancs grillés nature has 77% more protein (27 g vs 6.3 g).
- Filets de maquereaux blancs grillés nature has the better Nutri-Score.
- Only Concassé d'artichaut au maquereau lists: Eggs, Milk.
Ingredients
Filets de maquereaux blancs grillés nature
Filets de maquereaux blancs (POISSON) 85% (Scomber japonicus), eau, sel Traces éventuelles de moutarde
Concassé d'artichaut au maquereau
Artichaut (27%), topinambour, filets de _maquereaux_ (22%), crème (_lait_), eau, jaune d'_oeuf_, vinaigre de cidre, plante aromatique, fécule de manioc, citron, sel
FAQ
Which is healthier: Filets de maquereaux blancs grillés nature or Concassé d'artichaut au maquereau?
Overall, Filets de maquereaux blancs grillés nature has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Concassé d'artichaut au maquereau has fewer calories: 110 kcal versus 187 kcal per 100 g.
Which has less sugar?
Filets de maquereaux blancs grillés nature has less sugar: 0.5 g versus 2.5 g per 100 g.