Concassé d'artichaut au maquereau vs Smoked Mackerel pâté
Overall, Concassé d'artichaut au maquereau has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 4.
Concassé d'artichaut au maquereau
Smoked Mackerel pâté
Nutrition per 100 g
| Nutrient | Concassé d'artichaut au maqu... | Smoked Mackerel pâté |
|---|---|---|
| Nutri-Score | c | d |
| NOVA group | 3 | 4 |
| Calories | 110 kcal | 291 kcal |
| Fat | 3.5 g | 25.7 g |
| Saturated fat | 2.8 g | 9.5 g |
| Sugars | 2.5 g | 1 g |
| Salt | 1 g | 0.6 g |
| Fiber | 0 g | 0.5 g |
| Protein | 6.3 g | 12.9 g |
| Additives | 0 | 1 |
| Allergens | Eggs, Fish, Milk | Fish, Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Concassé d'artichaut au maquereau has 62% fewer calories (110 kcal vs 291 kcal).
- Concassé d'artichaut au maquereau has 86% less fat (3.5 g vs 25.7 g).
- Concassé d'artichaut au maquereau has 71% less saturated fat (2.8 g vs 9.5 g).
- Smoked Mackerel pâté has 60% less sugar (1 g vs 2.5 g).
- Smoked Mackerel pâté has 44% less salt (0.6 g vs 1 g).
- Smoked Mackerel pâté has 100% more fiber (0.5 g vs 0 g).
- Smoked Mackerel pâté has 51% more protein (12.9 g vs 6.3 g).
- Concassé d'artichaut au maquereau has the better Nutri-Score.
- Concassé d'artichaut au maquereau is less processed (lower NOVA group).
- Only Concassé d'artichaut au maquereau lists: Eggs.
Ingredients
Concassé d'artichaut au maquereau
Artichaut (27%), topinambour, filets de _maquereaux_ (22%), crème (_lait_), eau, jaune d'_oeuf_, vinaigre de cidre, plante aromatique, fécule de manioc, citron, sel
Smoked Mackerel pâté
Smoked mackerel (62%) (mackerel (Scomber scombrus) (fish), salf), whipping cream (cream (milk), stabiliser (carrageenan)), water, full fat soft cheese (milk), unsalted butter (milk), concentrated lemon juice, parsley, cayenne pepper, ground black pepper
FAQ
Which is healthier: Concassé d'artichaut au maquereau or Smoked Mackerel pâté?
Overall, Concassé d'artichaut au maquereau has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Concassé d'artichaut au maquereau has fewer calories: 110 kcal versus 291 kcal per 100 g.
Which has less sugar?
Smoked Mackerel pâté has less sugar: 1 g versus 2.5 g per 100 g.