Smoked Mackerel pâté vs Mackrel
Overall, Mackrel has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Smoked Mackerel pâté | Mackrel |
|---|---|---|
| Nutri-Score | d | — |
| NOVA group | 4 | — |
| Calories | 291 kcal | 252 kcal |
| Fat | 25.7 g | 17.4 g |
| Saturated fat | 9.5 g | 3.2 g |
| Sugars | 1 g | 0 g |
| Salt | 0.6 g | — |
| Fiber | 0.5 g | — |
| Protein | 12.9 g | 23.8 g |
| Additives | 1 | 0 |
| Allergens | Fish, Milk | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Mackrel has 13% fewer calories (252 kcal vs 291 kcal).
- Mackrel has 32% less fat (17.4 g vs 25.7 g).
- Mackrel has 66% less saturated fat (3.2 g vs 9.5 g).
- Mackrel has no sugar, while Smoked Mackerel pâté has 1 g.
- Mackrel has 46% more protein (23.8 g vs 12.9 g).
- Only Smoked Mackerel pâté lists: Fish, Milk.
Ingredients
Smoked Mackerel pâté
Smoked mackerel (62%) (mackerel (Scomber scombrus) (fish), salf), whipping cream (cream (milk), stabiliser (carrageenan)), water, full fat soft cheese (milk), unsalted butter (milk), concentrated lemon juice, parsley, cayenne pepper, ground black pepper
Mackrel
Not available.
FAQ
Which is healthier: Smoked Mackerel pâté or Mackrel?
Overall, Mackrel has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Mackrel has fewer calories: 252 kcal versus 291 kcal per 100 g.
Which has less sugar?
Mackrel has less sugar: 0 g versus 1 g per 100 g.