Comparison
Cavalas em Azeite vs Mackrel
Overall, Cavalas em Azeite has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Cavalas em Azeite | Mackrel |
|---|---|---|
| Nutri-Score | b | — |
| NOVA group | 3 | — |
| Calories | 179 kcal | 252 kcal |
| Fat | 9.2 g | 17.4 g |
| Saturated fat | 2.1 g | 3.2 g |
| Sugars | 0 g | 0 g |
| Salt | 1.1 g | — |
| Protein | 24 g | 23.8 g |
| Additives | 0 | 0 |
| Allergens | Cavalas | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Cavalas em Azeite has 29% fewer calories (179 kcal vs 252 kcal).
- Cavalas em Azeite has 47% less fat (9.2 g vs 17.4 g).
- Cavalas em Azeite has 34% less saturated fat (2.1 g vs 3.2 g).
- Only Cavalas em Azeite lists: Cavalas.
Ingredients
Cavalas em Azeite
_Cavalas_ (75%), azeite (24%) e sal.
Mackrel
Not available.
FAQ
Which is healthier: Cavalas em Azeite or Mackrel?
Overall, Cavalas em Azeite has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Cavalas em Azeite has fewer calories: 179 kcal versus 252 kcal per 100 g.
Which has less sugar?
Cavalas em Azeite has less sugar: 0 g versus 0 g per 100 g.
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