Filets de maquereaux blancs grillés nature vs Cavalas em Azeite
Overall, Cavalas em Azeite has the better nutritional profile on the measures we compare. It wins on 2 of our comparison points versus 1.
Filets de maquereaux blancs grillés nature
Cavalas em Azeite
Nutrition per 100 g
| Nutrient | Filets de maquereaux blancs... | Cavalas em Azeite |
|---|---|---|
| Nutri-Score | b | b |
| NOVA group | 3 | 3 |
| Calories | 187 kcal | 179 kcal |
| Fat | 8.8 g | 9.2 g |
| Saturated fat | 2.6 g | 2.1 g |
| Sugars | 0.5 g | 0 g |
| Salt | 0.9 g | 1.1 g |
| Fiber | 0.5 g | — |
| Protein | 27 g | 24 g |
| Additives | 0 | 0 |
| Allergens | Fish | Cavalas |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Cavalas em Azeite has 19% less saturated fat (2.1 g vs 2.6 g).
- Cavalas em Azeite has no sugar, while Filets de maquereaux blancs grillés nature has 0.5 g.
- Filets de maquereaux blancs grillés nature has 11% more protein (27 g vs 24 g).
- Only Filets de maquereaux blancs grillés nature lists: Fish.
- Only Cavalas em Azeite lists: Cavalas.
Ingredients
Filets de maquereaux blancs grillés nature
Filets de maquereaux blancs (POISSON) 85% (Scomber japonicus), eau, sel Traces éventuelles de moutarde
Cavalas em Azeite
_Cavalas_ (75%), azeite (24%) e sal.
FAQ
Which is healthier: Filets de maquereaux blancs grillés nature or Cavalas em Azeite?
Overall, Cavalas em Azeite has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Cavalas em Azeite has fewer calories: 179 kcal versus 187 kcal per 100 g.
Which has less sugar?
Cavalas em Azeite has less sugar: 0 g versus 0.5 g per 100 g.