Comparison

Peppered Hot Smoked Mackerel Fillets vs Cavalas em Azeite

Overall, Cavalas em Azeite has the better nutritional profile on the measures we compare. It wins on 7 of our comparison points versus 0.

Peppered Hot Smoked Mackerel Fillets

Peppered Hot Smoked Mackerel Fillets

Lighthouse Bay · 200g
e NOVA 3
Better choice
Cavalas em Azeite

Cavalas em Azeite

Continente · 120 g (90 g)
b NOVA 3

Nutrition per 100 g

NutrientPeppered Hot Smoked Mackerel...Cavalas em Azeite
Nutri-Score e b
NOVA group 3 3
Calories 244 kcal 179 kcal
Fat 16 g 9.2 g
Saturated fat 3.8 g 2.1 g
Sugars 0.1 g 0 g
Salt 2.6 g 1.1 g
Fiber 0.8 g —
Protein 21.5 g 24 g
Additives00
AllergensFishCavalas

Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).

Key differences

  • Cavalas em Azeite has 27% fewer calories (179 kcal vs 244 kcal).
  • Cavalas em Azeite has 43% less fat (9.2 g vs 16 g).
  • Cavalas em Azeite has 45% less saturated fat (2.1 g vs 3.8 g).
  • Cavalas em Azeite has 57% less salt (1.1 g vs 2.6 g).
  • Cavalas em Azeite has 10% more protein (24 g vs 21.5 g).
  • Cavalas em Azeite has the better Nutri-Score.
  • Only Peppered Hot Smoked Mackerel Fillets lists: Fish.
  • Only Cavalas em Azeite lists: Cavalas.

Ingredients

Peppered Hot Smoked Mackerel Fillets

96% Atlantic Mackerel (Fish), Peppercorns, Salt.

Cavalas em Azeite

_Cavalas_ (75%), azeite (24%) e sal.

FAQ

Which is healthier: Peppered Hot Smoked Mackerel Fillets or Cavalas em Azeite?

Overall, Cavalas em Azeite has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.

Which has fewer calories?

Cavalas em Azeite has fewer calories: 179 kcal versus 244 kcal per 100 g.

Which has less sugar?

Cavalas em Azeite has less sugar: 0 g versus 0.1 g per 100 g.

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