Concassé d'artichaut au maquereau vs Peppered Hot Smoked Mackerel Fillets
Overall, Concassé d'artichaut au maquereau has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 3.
Concassé d'artichaut au maquereau
Peppered Hot Smoked Mackerel Fillets
Nutrition per 100 g
| Nutrient | Concassé d'artichaut au maqu... | Peppered Hot Smoked Mackerel... |
|---|---|---|
| Nutri-Score | c | e |
| NOVA group | 3 | 3 |
| Calories | 110 kcal | 244 kcal |
| Fat | 3.5 g | 16 g |
| Saturated fat | 2.8 g | 3.8 g |
| Sugars | 2.5 g | 0.1 g |
| Salt | 1 g | 2.6 g |
| Fiber | 0 g | 0.8 g |
| Protein | 6.3 g | 21.5 g |
| Additives | 0 | 0 |
| Allergens | Eggs, Fish, Milk | Fish |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Concassé d'artichaut au maquereau has 55% fewer calories (110 kcal vs 244 kcal).
- Concassé d'artichaut au maquereau has 78% less fat (3.5 g vs 16 g).
- Concassé d'artichaut au maquereau has 27% less saturated fat (2.8 g vs 3.8 g).
- Peppered Hot Smoked Mackerel Fillets has 96% less sugar (0.1 g vs 2.5 g).
- Concassé d'artichaut au maquereau has 62% less salt (1 g vs 2.6 g).
- Peppered Hot Smoked Mackerel Fillets has 100% more fiber (0.8 g vs 0 g).
- Peppered Hot Smoked Mackerel Fillets has 71% more protein (21.5 g vs 6.3 g).
- Concassé d'artichaut au maquereau has the better Nutri-Score.
- Only Concassé d'artichaut au maquereau lists: Eggs, Milk.
Ingredients
Concassé d'artichaut au maquereau
Artichaut (27%), topinambour, filets de _maquereaux_ (22%), crème (_lait_), eau, jaune d'_oeuf_, vinaigre de cidre, plante aromatique, fécule de manioc, citron, sel
Peppered Hot Smoked Mackerel Fillets
96% Atlantic Mackerel (Fish), Peppercorns, Salt.
FAQ
Which is healthier: Concassé d'artichaut au maquereau or Peppered Hot Smoked Mackerel Fillets?
Overall, Concassé d'artichaut au maquereau has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Concassé d'artichaut au maquereau has fewer calories: 110 kcal versus 244 kcal per 100 g.
Which has less sugar?
Peppered Hot Smoked Mackerel Fillets has less sugar: 0.1 g versus 2.5 g per 100 g.