Comparison
Cavalas em Azeite vs Mackerel
Overall, Cavalas em Azeite has the better nutritional profile on the measures we compare. It wins on 1 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Cavalas em Azeite | Mackerel |
|---|---|---|
| Nutri-Score | b | b |
| NOVA group | 3 | 3 |
| Calories | 179 kcal | 177 kcal |
| Fat | 9.2 g | 9 g |
| Saturated fat | 2.1 g | 4 g |
| Sugars | 0 g | 0 g |
| Salt | 1.1 g | 1 g |
| Fiber | — | 0 g |
| Protein | 24 g | 24 g |
| Additives | 0 | 0 |
| Allergens | Cavalas | Fish |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Cavalas em Azeite has 48% less saturated fat (2.1 g vs 4 g).
- Only Cavalas em Azeite lists: Cavalas.
- Only Mackerel lists: Fish.
Ingredients
Cavalas em Azeite
_Cavalas_ (75%), azeite (24%) e sal.
Mackerel
SGOMBRO, Acqua, Sale.
FAQ
Which is healthier: Cavalas em Azeite or Mackerel?
Overall, Cavalas em Azeite has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Mackerel has fewer calories: 177 kcal versus 179 kcal per 100 g.
Which has less sugar?
Cavalas em Azeite has less sugar: 0 g versus 0 g per 100 g.
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