Filets de maquereaux blancs grillés nature vs Mackerel
Overall, Filets de maquereaux blancs grillés nature has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Filets de maquereaux blancs... | Mackerel |
|---|---|---|
| Nutri-Score | b | b |
| NOVA group | 3 | 3 |
| Calories | 187 kcal | 177 kcal |
| Fat | 8.8 g | 9 g |
| Saturated fat | 2.6 g | 4 g |
| Sugars | 0.5 g | 0 g |
| Salt | 0.9 g | 1 g |
| Fiber | 0.5 g | 0 g |
| Protein | 27 g | 24 g |
| Additives | 0 | 0 |
| Allergens | Fish | Fish |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Filets de maquereaux blancs grillés nature has 35% less saturated fat (2.6 g vs 4 g).
- Mackerel has no sugar, while Filets de maquereaux blancs grillés nature has 0.5 g.
- Filets de maquereaux blancs grillés nature has 100% more fiber (0.5 g vs 0 g).
- Filets de maquereaux blancs grillés nature has 11% more protein (27 g vs 24 g).
Ingredients
Filets de maquereaux blancs grillés nature
Filets de maquereaux blancs (POISSON) 85% (Scomber japonicus), eau, sel Traces éventuelles de moutarde
Mackerel
SGOMBRO, Acqua, Sale.
FAQ
Which is healthier: Filets de maquereaux blancs grillés nature or Mackerel?
Overall, Filets de maquereaux blancs grillés nature has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Mackerel has fewer calories: 177 kcal versus 187 kcal per 100 g.
Which has less sugar?
Mackerel has less sugar: 0 g versus 0.5 g per 100 g.