Filets de maquereaux blancs grillés nature vs Mackrel
Overall, Filets de maquereaux blancs grillés nature has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Filets de maquereaux blancs... | Mackrel |
|---|---|---|
| Nutri-Score | b | — |
| NOVA group | 3 | — |
| Calories | 187 kcal | 252 kcal |
| Fat | 8.8 g | 17.4 g |
| Saturated fat | 2.6 g | 3.2 g |
| Sugars | 0.5 g | 0 g |
| Salt | 0.9 g | — |
| Fiber | 0.5 g | — |
| Protein | 27 g | 23.8 g |
| Additives | 0 | 0 |
| Allergens | Fish | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Filets de maquereaux blancs grillés nature has 26% fewer calories (187 kcal vs 252 kcal).
- Filets de maquereaux blancs grillés nature has 49% less fat (8.8 g vs 17.4 g).
- Filets de maquereaux blancs grillés nature has 19% less saturated fat (2.6 g vs 3.2 g).
- Mackrel has no sugar, while Filets de maquereaux blancs grillés nature has 0.5 g.
- Filets de maquereaux blancs grillés nature has 12% more protein (27 g vs 23.8 g).
- Only Filets de maquereaux blancs grillés nature lists: Fish.
Ingredients
Filets de maquereaux blancs grillés nature
Filets de maquereaux blancs (POISSON) 85% (Scomber japonicus), eau, sel Traces éventuelles de moutarde
Mackrel
Not available.
FAQ
Which is healthier: Filets de maquereaux blancs grillés nature or Mackrel?
Overall, Filets de maquereaux blancs grillés nature has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Filets de maquereaux blancs grillés nature has fewer calories: 187 kcal versus 252 kcal per 100 g.
Which has less sugar?
Mackrel has less sugar: 0 g versus 0.5 g per 100 g.