Filets de maquereaux blancs grillés nature vs Smoked Mackerel pâté
Overall, Filets de maquereaux blancs grillés nature has the better nutritional profile on the measures we compare. It wins on 8 of our comparison points versus 1.
Filets de maquereaux blancs grillés nature
Smoked Mackerel pâté
Nutrition per 100 g
| Nutrient | Filets de maquereaux blancs... | Smoked Mackerel pâté |
|---|---|---|
| Nutri-Score | b | d |
| NOVA group | 3 | 4 |
| Calories | 187 kcal | 291 kcal |
| Fat | 8.8 g | 25.7 g |
| Saturated fat | 2.6 g | 9.5 g |
| Sugars | 0.5 g | 1 g |
| Salt | 0.9 g | 0.6 g |
| Fiber | 0.5 g | 0.5 g |
| Protein | 27 g | 12.9 g |
| Additives | 0 | 1 |
| Allergens | Fish | Fish, Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Filets de maquereaux blancs grillés nature has 36% fewer calories (187 kcal vs 291 kcal).
- Filets de maquereaux blancs grillés nature has 66% less fat (8.8 g vs 25.7 g).
- Filets de maquereaux blancs grillés nature has 73% less saturated fat (2.6 g vs 9.5 g).
- Filets de maquereaux blancs grillés nature has 50% less sugar (0.5 g vs 1 g).
- Smoked Mackerel pâté has 38% less salt (0.6 g vs 0.9 g).
- Filets de maquereaux blancs grillés nature has 52% more protein (27 g vs 12.9 g).
- Filets de maquereaux blancs grillés nature has the better Nutri-Score.
- Filets de maquereaux blancs grillés nature is less processed (lower NOVA group).
- Only Smoked Mackerel pâté lists: Milk.
Ingredients
Filets de maquereaux blancs grillés nature
Filets de maquereaux blancs (POISSON) 85% (Scomber japonicus), eau, sel Traces éventuelles de moutarde
Smoked Mackerel pâté
Smoked mackerel (62%) (mackerel (Scomber scombrus) (fish), salf), whipping cream (cream (milk), stabiliser (carrageenan)), water, full fat soft cheese (milk), unsalted butter (milk), concentrated lemon juice, parsley, cayenne pepper, ground black pepper
FAQ
Which is healthier: Filets de maquereaux blancs grillés nature or Smoked Mackerel pâté?
Overall, Filets de maquereaux blancs grillés nature has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Filets de maquereaux blancs grillés nature has fewer calories: 187 kcal versus 291 kcal per 100 g.
Which has less sugar?
Filets de maquereaux blancs grillés nature has less sugar: 0.5 g versus 1 g per 100 g.