Peppered Hot Smoked Mackerel Fillets vs Smoked Mackerel pâté
Overall, Peppered Hot Smoked Mackerel Fillets has the better nutritional profile on the measures we compare. It wins on 7 of our comparison points versus 3.
Peppered Hot Smoked Mackerel Fillets
Smoked Mackerel pâté
Nutrition per 100 g
| Nutrient | Peppered Hot Smoked Mackerel... | Smoked Mackerel pâté |
|---|---|---|
| Nutri-Score | e | d |
| NOVA group | 3 | 4 |
| Calories | 244 kcal | 291 kcal |
| Fat | 16 g | 25.7 g |
| Saturated fat | 3.8 g | 9.5 g |
| Sugars | 0.1 g | 1 g |
| Salt | 2.6 g | 0.6 g |
| Fiber | 0.8 g | 0.5 g |
| Protein | 21.5 g | 12.9 g |
| Additives | 0 | 1 |
| Allergens | Fish | Fish, Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Peppered Hot Smoked Mackerel Fillets has 16% fewer calories (244 kcal vs 291 kcal).
- Peppered Hot Smoked Mackerel Fillets has 38% less fat (16 g vs 25.7 g).
- Peppered Hot Smoked Mackerel Fillets has 60% less saturated fat (3.8 g vs 9.5 g).
- Peppered Hot Smoked Mackerel Fillets has 90% less sugar (0.1 g vs 1 g).
- Smoked Mackerel pâté has 79% less salt (0.6 g vs 2.6 g).
- Peppered Hot Smoked Mackerel Fillets has 38% more fiber (0.8 g vs 0.5 g).
- Peppered Hot Smoked Mackerel Fillets has 40% more protein (21.5 g vs 12.9 g).
- Smoked Mackerel pâté has the better Nutri-Score.
- Peppered Hot Smoked Mackerel Fillets is less processed (lower NOVA group).
- Only Smoked Mackerel pâté lists: Milk.
Ingredients
Peppered Hot Smoked Mackerel Fillets
96% Atlantic Mackerel (Fish), Peppercorns, Salt.
Smoked Mackerel pâté
Smoked mackerel (62%) (mackerel (Scomber scombrus) (fish), salf), whipping cream (cream (milk), stabiliser (carrageenan)), water, full fat soft cheese (milk), unsalted butter (milk), concentrated lemon juice, parsley, cayenne pepper, ground black pepper
FAQ
Which is healthier: Peppered Hot Smoked Mackerel Fillets or Smoked Mackerel pâté?
Overall, Peppered Hot Smoked Mackerel Fillets has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Peppered Hot Smoked Mackerel Fillets has fewer calories: 244 kcal versus 291 kcal per 100 g.
Which has less sugar?
Peppered Hot Smoked Mackerel Fillets has less sugar: 0.1 g versus 1 g per 100 g.