Comparison
Peppered Hot Smoked Mackerel Fillets vs Maquereau
Overall, Maquereau has the better nutritional profile on the measures we compare. It wins on 7 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Peppered Hot Smoked Mackerel... | Maquereau |
|---|---|---|
| Nutri-Score | e | a |
| NOVA group | 3 | — |
| Calories | 244 kcal | 208 kcal |
| Fat | 16 g | 11.1 g |
| Saturated fat | 3.8 g | 2 g |
| Sugars | 0.1 g | 0 g |
| Salt | 2.6 g | 0.8 g |
| Fiber | 0.8 g | 0 g |
| Protein | 21.5 g | 27.1 g |
| Additives | 0 | 0 |
| Allergens | Fish | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Maquereau has 15% fewer calories (208 kcal vs 244 kcal).
- Maquereau has 31% less fat (11.1 g vs 16 g).
- Maquereau has 47% less saturated fat (2 g vs 3.8 g).
- Maquereau has 72% less salt (0.8 g vs 2.6 g).
- Peppered Hot Smoked Mackerel Fillets has 100% more fiber (0.8 g vs 0 g).
- Maquereau has 21% more protein (27.1 g vs 21.5 g).
- Maquereau has the better Nutri-Score.
- Only Peppered Hot Smoked Mackerel Fillets lists: Fish.
Ingredients
Peppered Hot Smoked Mackerel Fillets
96% Atlantic Mackerel (Fish), Peppercorns, Salt.
Maquereau
Not available.
FAQ
Which is healthier: Peppered Hot Smoked Mackerel Fillets or Maquereau?
Overall, Maquereau has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Maquereau has fewer calories: 208 kcal versus 244 kcal per 100 g.
Which has less sugar?
Maquereau has less sugar: 0 g versus 0.1 g per 100 g.
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