View full-size photo · Photo: Open Food Facts contributors, CC BY-SA
Pan de molde con centeno
Pan de centeno con semillas de sésamo y amapola
Pan de molde con centeno by EROSKI S.COOP. provides 259 kcal per 100 g, with 4.5 g of sugars and 9.4 g of protein. That is 77% more sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 3 (processed food). It is listed in the Wholemeal breads category and comes in a 675 g pack. Contains: gluten, sesame seeds, malta.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 63 g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 259 kcal | 163 kcal | 244 +6% | |
| Total fat | 3 g | 1.9 g | 2% | 2.9 |
| Saturated fat | 0.5 g | 0.3 g | 2% | 0.5 |
| Carbohydrates | 46 g | 29 g | 11% | 42.2 +9% |
| Total sugars | 4.5 g | 2.8 g | 2.5 +77% | |
| Added sugars | 3 g | 1.9 g | 4% | 0.6 +400% |
| Dietary fiber | 5.3 g | 3.3 g | 12% | 7.4 −29% |
| Protein | 9.4 g | 5.9 g | 12% | 9.2 |
| Salt | 1.2 g | 0.8 g | 1.2 |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1278 Wholemeal breads products on Foodmetria.
Compared with other wholemeal breads
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Harina de _trigo_ 35,4%, agua, harina de _centeno_ 17%, levadura, semillas de _sésamo_ 3,5%, semillas de amapola 2,7%, harina de _malta_ tostada (_cebada_), masa madre de _trigo_ inactiva, azúcar, aceite de girasol 1,2%, sal, vinagre de vino.
- Allergens
- GlutenSesame seedsMalta
- May contain traces
- Soybeans
Product details
- Quantity
- 675 g
- Serving size
- 63 g
- Labels & certifications
- Source of proteinsNutriscoreNutriscore Grade A
- Sold in
- Spain
- Barcode
- 8480010178845
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in Pan de molde con centeno?
Pan de molde con centeno contains 259 kcal per 100 g and about 163 kcal per serving (63 g).
How much sugar is in Pan de molde con centeno?
Pan de molde con centeno has 4.5 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Pan de molde con centeno healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Pan de molde con centeno contain?
According to the label data it contains: Gluten, Sesame seeds, Malta. It may also contain traces of soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated September 2, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
Healthier alternatives
Best in category →Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.
a NOVA 3 
a NOVA 3 
a NOVA 3 
a NOVA 3 More wholemeal breads
View all →
a NOVA 3 
b NOVA 3 
c NOVA 4 
a NOVA 3 
b NOVA 3 
a NOVA 4 More from EROSKI S.COOP.
View all →
c NOVA 4 
a NOVA 4 
c NOVA 4 
c NOVA 3 
b 
c NOVA 3